Episode Summary: Imagine starting your day with purpose, feeling spiritually energized, and creating a daily connection to your missionary. While your missionary follows a strict morning routine, implementing your own can be a game changer. In this episode, we dive deep into how a structured morning routine can transform your daily life and bring you closer to your missionary, no matter where they are in the world.

Welcome to the Podcast! Today, we’re talking about the benefits of a morning routine, the spiritual advantages, and how it supports your missionary. We’ll cover how to decide what to include in your routine, what my morning routine looks like, how I created its structure, and the common challenges of starting and maintaining an ongoing routine.

Episode Highlights:

1. Benefits of a Morning Routine:
   • Improved Mental Health: Studies show consistent routines reduce stress and anxiety.
   • Enhanced Mood: Positive morning activities boost mood and overall well-being.
   • Increased Productivity: Better focus and time management.
   • Physical Health: Incorporating exercise and a nutritious breakfast.
   • Enhanced Cognitive Function: Activities like reading and meditation improve memory and decision-making.
   • Better Sleep Quality: Consistent wake-up times and good evening preparation.
2. Spiritual Benefits of a Morning Routine:
   • Enhanced Connection with God: Daily prayer and scripture study.
   • Increased Spiritual Awareness: Mindfulness, meditation, and reflection.
   • Strengthened Faith and Resilience: Positive affirmations and setting spiritual intentions.
   • Peace and Clarity: Quiet time for meditation and reflection.
   • Improved Relationships: Family prayer and study.
   • Increased Spiritual Discipline: Building consistent spiritual habits.
3. Supporting Your Missionary:
   • Emotional Stability: A calm and centered start helps provide steady support to your missionary.
   • Spiritual Connection: Specific prayers for your missionary’s safety and success.
   • Effective Communication: Designated time for thoughtful letters and emails.
   • Positive Role Modeling: Setting an example for your other children and inspiring your missionary.
4. Deciding What to Include in Your Routine:
   • Start small with one or two activities.
   • Make a list of important components and select easy-to-start tasks.
   • Start with short durations, gradually adding more as habits form.
5. My Morning Routine:
   • Summer Routine: Morning walk with my dog, YouTube yoga, meditation, prayer, journaling, and reading.
   • Winter Adjustments: Adapting to seasonal changes in light and weather.

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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In this episode, we explore the profound realization that as parents, we are not our children's saviors—they already have one. Through personal reflections, insights from Kurt Francom's book "Is God Disappointed in Me?", and scriptural references, we delve into the importance of allowing our children to experience discomfort as a part of their growth. We discuss practical strategies for supporting our kids without overstepping and trusting in their personal journeys.

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
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Hey there! In our latest podcast episode, I opened up about the rollercoaster ride of getting a visa for my son's mission. Who knew it would be such a learning experience for us both? Then, we dove deep into the tricky topic of shame. Inspired by Brené Brown's amazing insights, I reflected on how those old "shame tapes" from my past affected my parenting. We also touched on Kurt Franklin's thoughts about shame and God's expectations. It was quite the journey, unpacking how to break free from shame and embrace our true selves. Can't wait for you to join us and explore these transformative ideas together!

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445