Kurtis Foster: Resilience Beyond The Rink
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Kurtis Foster: Resilience Beyond The Rink
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Former NHL defenseman Kurtis Foster joins me for a conversation about resilience, identity, and the lessons that extend far beyond hockey.
We discuss his journey through minor hockey, making it to the NHL, the coaches and teammates who influenced his career, and how those experiences shape his coaching philosophy today.
Kurtis also opens up about the devastating leg injury that threatened his career, what recovery was really like, and the mental challenges of returning to elite competition.
Whether you're an athlete, coach, parent, or simply someone navigating adversity, this episode offers valuable insights into perseverance, leadership, and life beyond the game.
In this episode:
• Growing up in minor hockey
• The road to the NHL
• Lessons from great coaches and teammates
• Coaching today's athletes
• Recovering from a career-threatening injury
• Mental resilience and identity
• Advice for young athletes and coaches
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