Your body has been sending signals your whole life. You just weren't taught how to read them.

In Episode 2 of Kritikal Thots, intimacy coach Krithika Mallar gets into pleasure mapping, what it actually is, why most of us have never explored our own pleasure without performing, the difference between sensation and stimulation, and a step by step guide to building a real map of what your body actually likes.

This is Part 2 of a 3 episode arc on body confidence and intimacy. Start with EP1 if you haven't yet.

In this episode:

—Why most people have never explored pleasure without performing

— Sensation vs stimulation, and why they're not the same thing

— How to actually do a pleasure map (the practical guide)

— Why writing it down changes everything

🗺️ Free Pleasure Map worksheet, find it in my linktree: https://linktr.ee/kayweem

Drop a comment and tell me- what's one thing about your body that surprised you when you actually paid attention? I read every single one. 👇

New episode every Friday. Subscribe so you never miss one. 🖤

📖 Substack: https://substack.com/@krithikamallar

📲 Instagram: @krithikamallar

Hosted on Acast. See acast.com/privacy for more information.

EPISODE DESCRIPTION

Your body has been trying to tell you something. The question is whether you’ve been listening.

In the first episode of Kritikal Thots, Krithika unpacks why confidence in your body and confidence in bed are not two separate things, they are the same thing. We get into the science of how your nervous system decides whether pleasure is safe to receive, why cultural conditioning (especially for South Asian women) creates body shame that doesn’t just disappear when you close the bedroom door, and three practical embodiment tools you can start using today.

This is the foundation episode. Everything else builds from here.

In this episode:

— Why your nervous system is running the show in every intimate moment

— Polyvagal Theory and what it actually means for your pleasure

— The body shame we inherited and why it lives in the body, not just the mind

— How to start rebuilding your relationship with your body from the inside out

SHOW NOTES

✦ Follow Krithika on Instagram: @krithikamallar

✦ Read Kritikal Thots on Substack: @kritikalthots

Hosted on Acast. See acast.com/privacy for more information.