『Kritikal Thots』のカバーアート

Kritikal Thots

Kritikal Thots

著者： Krithika Vishwanath Mallar
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Hosted by Krithika Mallar, intimacy coach, embodiment educator, Substack writer, and pleasure educator with three years of expertise across sex toy education, body anatomy, and disability and pleasure, this is the podcast for women who are done being disconnected from their own bodies.

How to want without guilt. How to ask for what you need. How to feel safe enough in your own skin to actually be present. How the nervous system, cultural conditioning, and a lifetime of being told to be easy to be around got between you and your pleasure.

Yes, we talk about orgasms. We talk about sex toys, anatomy, desire, and what it actually takes to feel turned on and understood, in your body, with a partner, and with yourself. We talk about pleasure for every body, including bodies that mainstream conversations about sex consistently leave out. And we do all of it with zero taboo and a lot of warmth.

We also talk about the psychology underneath all of it. Because Krithika has never met a woman with a pleasure problem that wasn't also a self-worth problem. They are the same conversation.

This podcast is for the woman who suspects she has been living at about forty percent capacity. Intimately. Bodily. Emotionally.

She is ready for the rest.

New episodes weekly. Find Krithika at @krithikamallar and @kamli_world.

Hosted on Acast. See acast.com/privacy for more information.

Krithika Vishwanath Mallar 人間関係 哲学 社会科学 衛生・健康的な生活
エピソード
  • EP2: The Pleasure Map — Learning What You Actually Like

    EP2: The Pleasure Map — Learning What You Actually Like
    2026/04/04

    Your body has been sending signals your whole life. You just weren't taught how to read them.

    In Episode 2 of Kritikal Thots, intimacy coach Krithika Mallar gets into pleasure mapping, what it actually is, why most of us have never explored our own pleasure without performing, the difference between sensation and stimulation, and a step by step guide to building a real map of what your body actually likes.

    This is Part 2 of a 3 episode arc on body confidence and intimacy. Start with EP1 if you haven't yet.

    In this episode:

    —Why most people have never explored pleasure without performing

    — Sensation vs stimulation, and why they're not the same thing

    — How to actually do a pleasure map (the practical guide)

    — Why writing it down changes everything

    🗺️ Free Pleasure Map worksheet, find it in my linktree: https://linktr.ee/kayweem

    Drop a comment and tell me- what's one thing about your body that surprised you when you actually paid attention? I read every single one. 👇

    New episode every Friday. Subscribe so you never miss one. 🖤

    📖 Substack: https://substack.com/@krithikamallar

    📲 Instagram: @krithikamallar

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • Confidence in Your Body = Confidence in Bed

    Confidence in Your Body = Confidence in Bed
    2026/03/23

    EPISODE DESCRIPTION

    Your body has been trying to tell you something. The question is whether you’ve been listening.

    In the first episode of Kritikal Thots, Krithika unpacks why confidence in your body and confidence in bed are not two separate things, they are the same thing. We get into the science of how your nervous system decides whether pleasure is safe to receive, why cultural conditioning (especially for South Asian women) creates body shame that doesn’t just disappear when you close the bedroom door, and three practical embodiment tools you can start using today.

    This is the foundation episode. Everything else builds from here.

    In this episode:

    — Why your nervous system is running the show in every intimate moment

    — Polyvagal Theory and what it actually means for your pleasure

    — The body shame we inherited and why it lives in the body, not just the mind

    — How to start rebuilding your relationship with your body from the inside out


    SHOW NOTES

    ✦ Follow Krithika on Instagram: @krithikamallar

    ✦ Read Kritikal Thots on Substack: @kritikalthots

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分
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