(Part 1) Hostess of VUP, Kristal walks through the hidden dynamics of narcissistic abuse, from love bombing and gaslighting to trauma bonding and spiritual manipulation, and share the turning points that led to clarity and freedom. With personal experience with narcisstic abusive cycles Kristal offers steps to leave safely, rebuild identity, and heal with purpose and faith.

• spotting love bombing and shifting promises
• how devaluation and gaslighting distort reality
• trauma bonding and why leaving feels impossible
• isolation tactics that steal voice and purpose
• the role of faith in breaking fear and shame
• practical steps to plan an exit and hold boundaries
• rebuilding identity, dreams and supportive ties

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