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In this episode of Know Happiness, I sit down with Uné, a spiritual guide and wellness practitioner, to explore the deep connection between gut health, emotional healing, and spiritual awakening. From ancestral cords and crystalline DNA to the importance of boundaries, hormones, and stillness, Uné shares powerful insights and practices to help us heal, ground, and expand into our fullest selves.

0:00 - Intro
0:22 - What Happiness Means to Uné
1:00 - Uné's Work with Gut Health & Spiritual Healing
8:22 - How Gut Health Leads to Strong Boundaries
11:01 - Uné's Upcoming Practices & Courses
14:26 - Ancestral Cords with Past Lifetimes
15:54 - Answers Come in Stillness Physically & Spiritually
19:01 - Light Codes, Light Energy & Crystalline DNA
23:30 - The Crystalline Grid & Uné's Crystal Work
26:11 - Uné's Strict Calming Routines
29:31 - "Go outside and be barefoot."
30:45 - The "Wonderland Dilemma" Guide
34:22 - Knowing Your Audience
35:19 - Hormone Importance Spiritually & Emotionally
42:06 - The Need for Change in the Healthcare System
43:32 - How Uné Ties Nutrition into Her Work
47:02 - Benefits of a Detox
50:16 - Uné's Advice to Those Starting Their Spiritual Journey
50:58 - Uné's Day-to-Day in Wellness & Spiritual Practices
55:33 - Uné has a Transmission
57:07 - Outro

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For more information on Uné and her services –
‘Wonderland Dilemma’ download on Instagram: @crystal.architect
Instagram: @whispersfromlemuria
YouTube: https://www.youtube.com/@WhispersFromLemuria

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #spiritualhealing #guthealth #holisticwellness #alternativehealing

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Grace, a women’s health practitioner, spiritual guide and light language channel, shares her powerful journey through women’s health, midwifery, autoimmune healing and the unexpected emergence of her spiritual gifts in this deeply vulnerable and empowering conversation with Lindsay.

0:00 - Intro
0:39 - How Grace Defines Happiness
2:42 - Grace’s Upbringing & Unexpected Entry into Midwifery
7:16 - Supporting Her Pregnant Best Friend at 15
10:35 - How to Become a Midwife
13:49 - Remembering Midwifery in Past Lives
14:44 - Midwifing Beyond Birth: Supporting Women in Every Season
16:58 - Grace’s Healing Journey with Lichen Sclerosis
28:01 - Seeking Alternative Healing: Stem Cells & Functional Medicine
28:50 - Meeting Jen & the Functional Medicine Shift
30:37 - Full Body Healing Through Alignment & Detox
32:27 - How Grace Now Helps Others Heal
34:45 - Impostor Syndrome & Stepping Into the Healer Role
39:46 - How We See Ourselves vs. How Others Do
41:35 - Light Language & Doubting Her Own Gifts
43:15 - Grace’s Light Language Awakening
46:21 - Using Light Language for Nervous System Reset & in Birth
49:04 - Singing Lullabies from Past Lifetimes
51:04 - Being a Threshold Keeper: Birth as Sacred Portal Work
54:29 - Grace’s Healing Practices & Rituals
57:24 - Advice for New Spiritual Seekers
59:32 - What’s Next for Grace: Integrative Sex Coaching & Holistic Women’s Care
1:00:55 - Outro

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For more information on Grace and her services: [Website]
Instagram:
TikTok:

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #midwifery #midwife #plantmedicine #lightlanguage #energyhealing #holistichealing

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Artist and spiritual guide Alex Laughlin shares his unique journey into spirituality, soul portraits, mediumship and the magic of light language in this enriching conversation with Lindsay.

0:00 - Intro
0:16 - What Does Happiness Mean to Alex?
1:02 - Alex's Early Spiritual Awakening through Meditation
3:04 - Alex & Lindsay's First Meeting at a Plant Medicine Retreat
4:09 - Spiritual Journey & Community through Plant Medicine
8:48 - Creating Soul Portraits: A Spiritual Reflection in Art
15:12 - The Process of Crafting a Soul Portrait
18:24 - Alex’s Mediumship Gifts: Clearing Energies
26:59 - What is Light Language?
30:16 - Unlocking Memories & Codes with Light Language
33:20 - Alex's Personal Healing Practices & Daily Routine
35:43 - Giving Ourselves Grace in the Healing Journey
38:40 - Managing Collective Energy & Focusing on Community
41:02 - COVID as a Catalyst for Spiritual Awakening
42:38 - Advice for Those Starting Their Spiritual Journey
44:52 - Remembering Our Inner Resources & Choosing Our Paths
47:16 - Closing Reflections
47:28 - Outro

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For more information on Alex and his services: https://www.soulinspiredart.com/
Instagram: https://www.instagram.com/soul_inspired_artist/
TikTok: https://www.tiktok.com/@soul_inspired_artist

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #spiritualawakening #soulportraits #plantmedicine #lightlanguage #energyhealing #holistichealing

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Psychic medium Rebecca shares how healing, intuition and spirituality guided her from illness to purpose in this soulful chat with host Lindsay.

0:00 - Intro
0:18 - What Does Happiness Mean to Rebecca?
01:21 - Rebecca's Process as a Medium
04:45 - How Rebecca Found Her Psychic Gift
07:06 - Why Her Sister's Passing Amplified Rebecca's Gift
9:57 - When it's Fear vs. a Premonition
11:19 - Rebecca's Journey through Illness
15:33 - The Start of "Flutters of Hope"
18:40 - "Taking control of my life..."
26:15 - How Yoga Connects Rebecca & Lindsay
31:16 - Tackling Misconceptions of Being a Medium
38:50 - Real Stories of Rebecca's Mediumship Gift
42:21 - Dealing with Negative Entities
44:37 - Past Life Regression
52:36 - Outro

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #intuitiveliving #spiritualhealing #holistichealing

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Together, Lindsay and her guest, poet and counselor Nancy Fabiano, explore how personal pain, family dynamics, and journeys through addiction recovery shape the pursuit and meaning of happiness.

0:00 - Intro
0:39 - What Does Happiness Mean to Nancy?
01:03 - Nancy's Beginning into Her Spirituality Journey
08:42 - Impacts of Al-Alon & ACOA Groups
12:28 - Nancy's Time as an Addiction Counselor
14:04 - Lived Experiences: Stigma around Addiction
18:19 - Landmark Education: Breakthrough Technology
20:53 - Evolution of Generational Parenting
24:45 - "If something isn't healthy, it's OK to change."
28:20 - What are Family Constellations?
33:34 - Healing Lineage & Epigenetics
35:10 - Nancy's Travels Exploring Different Aspects of Consciousness
45:19 - Nancy's Writing & Poetry Journey
49:30 - How Creativity & Happiness are Connected
50:36 - The Relationship Nancy Shared with her Mother
1:00:31 - The Biggest Breakthrough in Finding Happiness
1:02:18 - Practices Nancy Uses to Sustain Joy
1:03:52 - Nancy's Advice to Live a Spiritual Life
1:05:34 - Outro

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #RealMomTalk #FindingJoyDaily #ModernMotherhood

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In this heartfelt episode with Lindsay, Joni King shares her journey from small-town Iowa to navigating motherhood, marriage and career transitions with gratitude and resilience.

0:00 - Intro
01:00 - Joni King’s Childhood & Family Values
02:19 - Joni's College Life & Finding Her Path
05:12 - Perspective of Timing: Meeting Spouses
6:47 - Career Beginnings & Healthcare Recruiting
09:51 - Climbing the Ladder: Cerner to Solar Startups
11:53 - Meeting Quinton & Starting a Family
13:49 - Becoming a Stay-at-Home Mom
16:57 - Finding Routine, Identity & Self-Care
18:41 - Mom Guilt & Reflections on Parenting
23:00 - Lindsay's Childhood & Upbringing
24:37 - What’s Next? Looking Toward the Future
27:09 - Lindsay’s Parental Journey & Spiritual Awakening
30:15 - Lessons from Joni’s Parents & The Golden Rule
31:45 - Real Talk: Social Media, Self-Worth & Aging Gracefully
36:02 - Joni’s Passion for Cooking & Entertaining
39:01 - Manifestation, Timing and Trusting the Process
43:36 - Productivity Hacks & Reality of Motherhood
46:12 - Final Reflections: Choosing Joy & Leaving a Legacy
48:38 - Outro

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #RealMomTalk #FindingJoyDaily #ModernMotherhood

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Dr. Shawn Lillig joins Lindsay to explore true healing, direct care, psychedelic therapy and how we can rediscover happiness through integrative medicine and spiritual connection.

0:00 - Intro
0:47 - Who is Dr. Shawn Lillig?
2:18 - Why Shawn Opened his Practice
3:23 - History of a Broken Healthcare System
5:48 - Primary Care vs. Healthcare
7:11 - Difference Between Traditional & Direct Primary Care
10:47 - Health Insurance vs. Healthcare
13:00 - Shawn's Jump to Working for Himself [Inter-Personal Care]
16:44 - Western Medicine Works but is Distorted
21:03 - What is EMTALA?
22:19 - The True Definition of "Health"
23:39 - Examples of Integrated Medicine
27:26 - Why the Lack of Pharmaceuticals in Other Cultures?
28:26 - "We're spiritual beings having a human experience."
30:00 - The Mind/Body Connection
30:55 - "We're in the middle of a spiritual revolution."
32:16 - Shawn's First Experience with Plant Medicine
34:14 - Lindsay's Journey through Medicine
34:52 - Different Types of Psychedelics
35:46 - Why prescribe Ketamine?
38:46 - Importance of Set & Setting with Medicine
44:13 - FDA & Psychedelic-Assisted Therapy with MDMA
46:27 - "Neurons that fire together wire together."
47:58 - Theory that Children are in Constant Psychedelic State
49:11 - Shawn's History with Psychedelic Research
51:03 - "Spiritual experiences help us live better."
52:58 - Psychedelics with Traditional Therapy
54:08 - Shawn's Words of Advice
57:04 - Outro

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #psychedelicresearch #primarycare #westernmedicine

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Lindsay's guest Sarah Speers - licensed marriage & family therapist and eating coach for women - discusses how exploring alternative healing modalities builds emotional, energetic and spiritual roots.

0:00 - Intro
0:23 - Sarah's Path to Healing Herself and Others
4:11 - Why Basic Talk Therapy isn't Enough
7:55 - Revisiting Pain Points in Your Healing Journey
9:47 - "Only you can heal yourself"
11:14 - Sarah's Devotion to Mastering Her Craft
14:46 - Post-Covid Impact on Mental Health
16:34 - Western Medicine isn't "Big Picture"
22:20 - Sarah's Alternative Healing Modality Recommendations
23:06 - Ketamine as a Healer [Rewiring Neurological Pathways]
26:50 - Importance of the Right Dosage & Support System
32:45 - Social Media Impact on Body Dysmorphia
33:44 - Eating Disorder & Body Comments
35:16 - Sarah's Support with Her Eating Disorder
38:33 - What is "Inner-Child" Work?
43:27 - Outro
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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #healingmodalities #supportsystem #eatingdisorderawareness