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In this episode of Know Happiness, I sit down with Jessica Ann for a powerful conversation on what it really means to find and sustain happiness from within.

Jess is a former hospice nurse turned soul-led business owner, healer, and coach. She shares her deeply personal journey from working in hospice care, witnessing death and transformation daily, to navigating burnout, postpartum depression and ultimately stepping into her purpose through energy healing, somatic work and coaching.

This episode is a reminder that happiness isn’t something you chase externally; it’s something you cultivate internally through presence, connection, and self-awareness. If you’ve ever felt overwhelmed, disconnected, or unsure of your purpose… this conversation will meet you exactly where you are.

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For more information on Jessica Ann –
Instagram: https://www.instagram.com/jessicaann_co/
Website for 1:1 Services: https://www.jessicaann.co
Jessica's Certification Program: https://www.somaticenergeticsacademy.com

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00:00 - Intro
00:33 - How Jessica Defines Happiness
01:30 - How Being a Hospice Nurse Shaped Jessica
08:55 - What Death Teaches You About Presence & Purpose
11:29 - Hospice Care to a Soul-Led Business Coach
17:56 - What is Somatic Healing?
24:37 - How Jessica Identifies & Handles Burnout
32:27 - "What the f#%k is my purpose?!"
35:39 - A Woman's Need to Find a Passion Outside of Motherhood
41:07 - The Higher-Self Perspective [How Jess Tunes In]
45:55 - Why Mindset Work isn't Permanent Healing
49:47 - What is Intuitive Tapping?
51:36 - "To be happy, stay curious."
53:53 - Why Jess's Boys are Her Purpose [Spiritual Awakening]
58:16 - One Small Way to Feel More Alive
01:00:12 - The Misconception of Happiness
01:00:55 - "Start taking radical responsibility for your life."
01:02:04 - One Embodied Truth of Happiness
01:03:05 - Outro

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #burnout #somatichealing #sustainhappiness

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In this episode of "Know Happiness", I sit down with my brother, Dustin, for one of the most personal and honest conversations we’ve ever had.

Life can be messy, chaotic and sometimes painful, but we dive into what happiness really means when life isn’t perfect. From growing up in a single-parent household to navigating divorce, parenting, and forgiveness, this conversation explores how our childhood shaped who we are today.

00:00 - Intro
00:31 - Happiness Means to Dustin...
03:40 - The Benefits & Challenges of Involved Parenthood
09:03 - Dustin's Earliest Childhood Memories
16:35 - Same Household, Different Perspectives
27:19 - One Childhood Story that Shaped Dustin
32:50 - What Childhood Felt Like for Dustin
35:35 - Dustin's Purpose on this Earth
37:20 - Lindsay & Dustin Share Personal Stories
46:12 - Stories & Teachings of Adulthood
53:33 - What is Dustin's Legacy?
54:56 - Memories of Sibling Rivalries
57:49 - Outro

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Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #healingjourney #brothersister #parenthood #childhoodmemories

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00:00 - Intro
00:59 - What Is Happiness to Katelyn?
01:38 - Katelyn's Journey in the "Alchemy of Self" Course
10:55 - Navigating Devine Femininity in a Masculine World
21:00 - "Go back. You're not done." [Story of Triumph through Assault]
30:32 - Katelyn's Path to Facilitation for Women
37:13 - A Shift in Consciousness Since COVID-19
42:52 - How Medicine Opens You Up
44:03 - Practices that Keep Katelyn Grounded
45:16 - Catalysts Following a Death in Katelyn's Family
51:20 - Katelyn's Advice to Spiritual Journey Beginners
53:51 - What's Next for Katelyn?
55:40 - Outro

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Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_

Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #codependency #boundaries #addictionrecovery #anxietytherapy #healthyrelationships