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In this episode of Know Happiness, I sit down with Uné, a spiritual guide and wellness practitioner, to explore the deep connection between gut health, emotional healing, and spiritual awakening. From ancestral cords and crystalline DNA to the importance of boundaries, hormones, and stillness, Uné shares powerful insights and practices to help us heal, ground, and expand into our fullest selves.

0:00 - Intro
0:22 - What Happiness Means to Uné
1:00 - Uné's Work with Gut Health & Spiritual Healing
8:22 - How Gut Health Leads to Strong Boundaries
11:01 - Uné's Upcoming Practices & Courses
14:26 - Ancestral Cords with Past Lifetimes
15:54 - Answers Come in Stillness Physically & Spiritually
19:01 - Light Codes, Light Energy & Crystalline DNA
23:30 - The Crystalline Grid & Uné's Crystal Work
26:11 - Uné's Strict Calming Routines
29:31 - "Go outside and be barefoot."
30:45 - The "Wonderland Dilemma" Guide
34:22 - Knowing Your Audience
35:19 - Hormone Importance Spiritually & Emotionally
42:06 - The Need for Change in the Healthcare System
43:32 - How Uné Ties Nutrition into Her Work
47:02 - Benefits of a Detox
50:16 - Uné's Advice to Those Starting Their Spiritual Journey
50:58 - Uné's Day-to-Day in Wellness & Spiritual Practices
55:33 - Uné has a Transmission
57:07 - Outro

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For more information on Uné and her services –
‘Wonderland Dilemma’ download on Instagram: @crystal.architect
Instagram: @whispersfromlemuria
YouTube: https://www.youtube.com/@WhispersFromLemuria

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #spiritualhealing #guthealth #holisticwellness #alternativehealing

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Grace, a women’s health practitioner, spiritual guide and light language channel, shares her powerful journey through women’s health, midwifery, autoimmune healing and the unexpected emergence of her spiritual gifts in this deeply vulnerable and empowering conversation with Lindsay.

0:00 - Intro
0:39 - How Grace Defines Happiness
2:42 - Grace’s Upbringing & Unexpected Entry into Midwifery
7:16 - Supporting Her Pregnant Best Friend at 15
10:35 - How to Become a Midwife
13:49 - Remembering Midwifery in Past Lives
14:44 - Midwifing Beyond Birth: Supporting Women in Every Season
16:58 - Grace’s Healing Journey with Lichen Sclerosis
28:01 - Seeking Alternative Healing: Stem Cells & Functional Medicine
28:50 - Meeting Jen & the Functional Medicine Shift
30:37 - Full Body Healing Through Alignment & Detox
32:27 - How Grace Now Helps Others Heal
34:45 - Impostor Syndrome & Stepping Into the Healer Role
39:46 - How We See Ourselves vs. How Others Do
41:35 - Light Language & Doubting Her Own Gifts
43:15 - Grace’s Light Language Awakening
46:21 - Using Light Language for Nervous System Reset & in Birth
49:04 - Singing Lullabies from Past Lifetimes
51:04 - Being a Threshold Keeper: Birth as Sacred Portal Work
54:29 - Grace’s Healing Practices & Rituals
57:24 - Advice for New Spiritual Seekers
59:32 - What’s Next for Grace: Integrative Sex Coaching & Holistic Women’s Care
1:00:55 - Outro

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For more information on Grace and her services: [Website]
Instagram:
TikTok:

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Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_

Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #midwifery #midwife #plantmedicine #lightlanguage #energyhealing #holistichealing

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Artist and spiritual guide Alex Laughlin shares his unique journey into spirituality, soul portraits, mediumship and the magic of light language in this enriching conversation with Lindsay.

0:00 - Intro
0:16 - What Does Happiness Mean to Alex?
1:02 - Alex's Early Spiritual Awakening through Meditation
3:04 - Alex & Lindsay's First Meeting at a Plant Medicine Retreat
4:09 - Spiritual Journey & Community through Plant Medicine
8:48 - Creating Soul Portraits: A Spiritual Reflection in Art
15:12 - The Process of Crafting a Soul Portrait
18:24 - Alex’s Mediumship Gifts: Clearing Energies
26:59 - What is Light Language?
30:16 - Unlocking Memories & Codes with Light Language
33:20 - Alex's Personal Healing Practices & Daily Routine
35:43 - Giving Ourselves Grace in the Healing Journey
38:40 - Managing Collective Energy & Focusing on Community
41:02 - COVID as a Catalyst for Spiritual Awakening
42:38 - Advice for Those Starting Their Spiritual Journey
44:52 - Remembering Our Inner Resources & Choosing Our Paths
47:16 - Closing Reflections
47:28 - Outro

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For more information on Alex and his services: https://www.soulinspiredart.com/
Instagram: https://www.instagram.com/soul_inspired_artist/
TikTok: https://www.tiktok.com/@soul_inspired_artist

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Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_

Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #spiritualawakening #soulportraits #plantmedicine #lightlanguage #energyhealing #holistichealing