In this episode I interview the amazing Amy Haas (@raceacrossthestates) about her pregnancy (she's now in the 2nd trimester!) after experiencing loss. She shares her experience with first trimester anxiety and sickness, opens up about the realities of pregnancy, speaks to training during pregnancy, touches on her journey with loss and so much more. This is a beautiful episode for anyone trying to conceive, who's experienced loss, is currently pregnant or just is curious about her journey!

Find Amy at:

Instagram: @raceacrossthestates

Support the show

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!): https://legionathletics.rfrl.co/oqgxd

Go Guarded Safety Devices: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0

More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit

Support our Podcast: htt...

In this episode I answer YOUR submitted period recovery/hormone healing questions. This is the October 2025 edition (1 year since I recovered my period!). I answer questions around nutrition, ideal training routine, tracking progress, top tips for healing and so much more.

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT

Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

Check out The HA Society and Inito Fertility Monitor below!

Check out Legion Athletics and Go Guarded Safety Devices below!

In this episode I interview the fantastic, vulnerable and authentic Jacqueline Richelle--a woman who has run 11 marathons (6 world majors) while balancing motherhood and a career. Jacqueline continues to share the REAL side of running, body image and finding confidence in the sport, no matter your pace or goals. This is a great listen if you struggle to find your place in the running community, are looking for inspiration or are seeking a safe place to chat about any of these topics.

Find Jacqueline at:

Instagram: @real.life.running

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT

Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

Check out The HA Society and Inito Fertility Monitor below!

Check out Legion Athletics and Go Guarded Safety Devices below!