In this episode I chat with Lindsey Lusson of Food Freedom Fertility about nutrition around hormone health, period recovery (hypothalamic amenorrhea recovery), trying to conceive and so much more. Lindsey shares her wealth of knowledge on the topic of nutritional intervention for optimal fertility.

Find Lindsey at:

Instagram: @food.freedom.fertility

Website: foodfreedomandfertility.com

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

In this episode I chat about some pregnancy experiences that nobody told me about that are REAL and from what I've found out...COMMON! I hope this provides some insight to those trying to conceive, currently pregnant or have been through it before.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT

Knight Fit Amazon Storefront (doppler!): https://www.amazon.com/shop/knight__fit

In this episode I chat with Whitney of @themotherrunners about her running career, how she balances motherhood and running, mom guilt, chasing big goals, how she stays motivated and so much more! For all expecting mothers, current mothers and those who hope to be one--this is a must listen!

Find Whitney at:

Instagram: @themotherrunners

Emily on the Hypothalamic Amenorrhea Podcast: https://open.spotify.com/episode/2F8uXfWwoXLg4Xl1vjIpy7?si=gC3yKziKQei5GI67mF7k9g

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT

Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit