『Knight Fit』のカバーアート

Knight Fit

Knight Fit

著者： Emily Knight
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 Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.comEmily Knight 衛生・健康的な生活
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  • 126. My Pregnancy Fitness Routine: Science-backed Reasons Why Pregnant Women Should Exercise!

    126. My Pregnancy Fitness Routine: Science-backed Reasons Why Pregnant Women Should Exercise!
    2025/06/19

    In this episode I break down how I train during pregnancy and WHY! Science will blow your mind.


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Primary source: https://pmc.ncbi.nlm.nih.gov/articles/PMC10107927/
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    38 分
  • 125. Melissa Kendter: Social Media Reset, Her Mission, Her Journey and Answering Your Questions!

    125. Melissa Kendter: Social Media Reset, Her Mission, Her Journey and Answering Your Questions!
    2025/06/16

    In this episode I sit down with the lovely Melissa Kendter for the SECOND time to catch up on all things social media resets, her running journey, her mission as an online creator and athlete as well as to answer some of your submitted questions. This is an engaging and interesting listen!


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
    続きを読む 一部表示
    49 分
  • 125. Pregnancy Q&A: Answering YOUR Questions

    125. Pregnancy Q&A: Answering YOUR Questions
    2025/06/12

    In this episode I answer your Q&A questions about my pregnancy journey, pregnancy in general, the gender, the journey, exercise during pregnancy and so much MORE!


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&
    続きを読む 一部表示
    1 時間 11 分

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