Pro Coach Jeff Elwood discusses what is a winning mentality and how can you develop one

1:09 what is a winning mentality, 7:28 combat nerves pre-tournament & pre-match, 13:04 focusing the process/performance not the outcome, 17:08 process objectives, 22:20 training the mindset, 27:06 getting in to you ideal performance state (IPS),

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Pro Coach Jeff Elwood discusses the importance of decision making in pickleball in part 2,

:11 training proper decision making starting with common mistakes, 6:00 training game like sequences, 14:05 using rec play, 18:03 trust the process, 22:10 what sets elite players apart, 26:08 training your emotions, 29:40 partner communication, 31:05 patterns of play,

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Pro Coach Jeff Elwood discusses the importance of decision making in pickleball,

0:11 intro, 1:17 good decision making, 6:40 reactive vs strategic & the 4 stages of learning, 13:45 perception leading to decisions, 19:55 know your strengths & weaknesses, 24:01 game situation, 29:33 training our decision making

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Pro Coach Jeff Elwood returns for part 2 in the discussion of the importance of proper footwork in Pickleball

0:11 intro & recap, 1:18 third shot drop/drive, 4:40 recovery, 15:20 split step ( ep2 link https://youtu.be/IIFT7pbr4TM?si=Tweow73d2m1Tjl62), 31:44 Summary

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Pro Coach Jeff Elwood returns to discuss the importance of proper footwork in Pickleball

:30 Intro into footwork, 5:50 1st stage: be ready, 8:03 positioning, 15:20 reception skills, 18:50 drills and in game drills, 24:16 serve-drops-drives-dinks,

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Pro Coach Jeff Elwood returns in Part three of The Muscle Science of Pickleball on a stroke by stroke basis

0:34 recap and intro to dinking, 4:20 proper footwork, 7:35 muscle groups & warmups, 12:40 volley / hand battles, 18:43 disciplined training & injury prevention,

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Pro Coach Jeff Elwood returns in Part two of The Muscle Science of Pickleball on a stroke by stroke basis,

0:11 Part 1 recap, 2:30 major muscle groups, 5:15 third shot drop, 9:15 wrist use & injuries, 12:11 drop shot breakdown, 16:30 athletic stance and the toll on the body, 23:00 overhead stroke (smash), 28:15 strokes in the mid court,

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Pro Coach Jeff Elwood returns to discuss The Muscle Science of Pickleball on a stroke by stroke basis,

0:30 Today’s topic, 1:38 why do muscle mechanics matter?, 4:34 ground strokes, 12:24 warmups for ground strokes, 15:16 Serving, 21:25 the number one injury in pickleball, 27:52 return of serve

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