We made it—Episode 10! Double digits. To celebrate, we packed this episode with running news, a deep dive into “the wall”, a brand-new game called Marathon Myth or Fact, and more. Plus, Claire shares 10 lessons running has taught her—lessons that connect to faith and life well beyond the miles.

In This Episode:

• What Does That Even Mean? — Deep dive into “the wall,” why it happens, and how to fuel smart on race day.
• Running News — The end of the historic Foot Locker Cross-Country Championships, and Tara Dower’s record-shattering FKT on Vermont’s Long Trail (273 miles, hallucinations, and yes…a giant baby clown).
• Community Spotlight — Meet Todd, a RunClub member balancing duathlon training with studying for his IRS exam.
• Deep Dive — Claire shares 10 lessons running has taught her: from consistency and fueling to comparison, community, and celebrating milestones.
• Game Time — Marathon Myth or Fact: busting and confirming some classic marathon beliefs.

Key Takeaways:

• “The wall” isn’t inevitable—fueling, pacing, and mental strategies can help you avoid it.
• Running history is shifting: Foot Locker is out, NXN and RunningLane are in.
• Women are setting new standards in ultra-endurance, and Tara Dower’s record proves it.
• Running teaches lessons that mirror faith: discipline, community, setbacks, and joy in the journey.
• Celebrate your milestones—big or small. They matter.

Whether you’re training for your first 5K or eyeing a marathon, this episode brings encouragement, strategy, and plenty of laughs.

Join the RunClub: upwardrunning.com/kindafast — Use code KINDAFAST for 2 weeks free.