Episode 16: Kinda Fast...But Why You’re Not Getting Faster (Pt.2)

Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. In this episode, Claire and Travis unpack the final three reasons you’re not getting faster—straight from Coach Dean.

From ignoring weaknesses to winging it on race day, they break down what’s holding you back and how to fix it. Plus, the Viral Video of the Week features a gloriously muddy high school cross-country race that proves runners really are built different.

What You’ll Learn:

• Why pain is information—and how to fix weak spots before they become injuries.
• The difference between getting in shape and actually getting faster.
• How to build a race-day plan that works for you.

Try This This Week:

• Add 4×30-second pickups at the end of one easy run.
• Do a 10–12-minute strength routine twice this week.
• Write your race plan the night before—pace, fueling, and logistics.

Video Credit: TikTok @alitruwit | Featured via Runnsphere

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