Toni Will is the General Manager of the Kalamazoo K-Wings, a professional men’s hockey team in Michigan. She’s one of the few women in the country leading at that level in a male-dominated sport. Toni’s built her career on grit, leadership, and a genuine love for the game. She’s helped shape the K-Wings into a respected, community-driven organization.

LET US KNOW IN THE COMMENTS:

What part of Toni's story hit you the hardest?

- @KickinItWithKeenerPodcast #021 - Toni Will

FULL EPISODE – Watch or Listen: https://youtu.be/ycDfYFm5-hU

Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdw

Apple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186

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Chapters:

00:00 Introduction to Tony Will and the K-Wings

02:56 Tony's Journey to Becoming GM

05:54 Navigating Challenges as a Female Leader

08:52 The Importance of Community and Diversity in Sports

12:00 Transitioning to a New Arena and Future Aspirations

14:57 The Role of Players and Team Dynamics

17:58 Personal Growth Through Sports and Challenges

20:48 The Impact of COVID-19 on the K-Wings

23:57 Innovative Community Engagement Initiatives

27:08 The Business of Minor League Hockey

30:05 Triathlon and Personal Challenges

32:56 Conclusion and Reflections on Leadership

41:46 From Gymnastics to Entrepreneurship

43:36 The Journey of Lifestyle Coaching

45:11 Balancing Family and Career

46:23 The Importance of Delegation

48:04 Investing in Personal Growth

49:49 Overcoming Imposter Syndrome

51:55 The Art of Public Speaking

54:52 Empowering Women in Sports

57:00 Navigating Challenges in a Male-Dominated Field

01:01:02 Future Aspirations and Community Impact

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Get in touch in the comments below or head to...

Noah's Instagram: https://www.instagram.com/noahkeener/

TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeeners

Podcast Twitter: https://x.com/kickitwitkeener

Podcast IG: https://www.instagram.com/kickinitwithkeener/

Email: kickinitwithkeener@gmail.com

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Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

John Graham Harper is a red light therapy expert, athlete, and founder of Lumaflex, a breakthrough wellness technology helping people recover faster, reduce pain, and improve overall health. In this episode, he shares the science behind red light therapy, how it supports muscle recovery, pain relief, better sleep, and energy, and why more athletes and everyday people are adding it to their routines. With a background in rugby, CrossFit, boxing, and fitness entrepreneurship, John explains how Lumaflex sets itself apart and gives practical tips on using red light therapy for a healthier lifestyle.LET US KNOW IN THE COMMENTS: What part of John's story hit you the hardest?- @KickinItWithKeenerPodcast #020 - John Graham HarperYouTube:

https://youtu.be/5XagJ4AB0z8Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdwApple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186-Chapters:

00:00 Introduction to John Harper

02:10 Journey from Fitness to Light Therapy

05:32 The Evolution of Lumaflex

08:59 Rugby Roots and Cultural Insights

12:19 Family Background and Networking in China

15:55 China's Economic Growth and Work Ethic

20:43 Comparing Cultures: China vs. America

24:56 Residency and Life in China

26:57 Transition from Rugby to Boxing

32:46 Exploring the Beauty of Thailand

34:37 Bodybuilding Journey and Sparring with Tyson Fury

41:36 Launching LumaFlex: The Journey Begins

46:13 The Challenges of Frequent Travel

51:27 The Evolution of Wellness and Red Light Therapy

01:00:37 Entrepreneurial Spirit and Building a Business

01:07:23 The Journey into Red Light Therapy

01:11:15 Clinical Research and Product Development

01:12:09 Red Light Therapy for Pets

01:14:18 Benefits of Red Light Therapy for Dogs

01:18:11 Understanding Cellular Energy and Inflammation

01:21:16 Hydration and Consistency in Therapy

01:24:05 The Importance of Natural Light and Grounding

01:27:15 Combining Therapies: Sauna and Red Light

01:31:54 Optimizing Treatment Protocols

01:39:21 Creating a Red Light Therapy Environment

01:42:15 The Healing Power of Fire

01:44:00 PTSD and the Comfort of Fire

01:45:44 Innovative Solutions for PTSD

01:46:08 Meeting Influencers in Health and Wellness

01:49:30 Introducing LumaFlex: A New Era in Light Therapy

01:53:00 The Science Behind Nanometers and Light Therapy

01:56:20 Understanding Cellular Healing with Light Therapy

02:00:04 Daily Protocols for Optimal Health

02:02:01 The Future of Light Therapy in Everyday Life02:05:18 Exploring the Combination of Stem Cells and Light Therapy

02:06:30 John Harper's Personal Health Routine-Get in touch in the comments below or head to...Noah's Instagram: https://www.instagram.com/noahkeener/TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeenersPodcast Twitter: https://x.com/kickitwitkeenerPodcast IG: https://www.instagram.com/kickinitwithkeener/Email: kickinitwithkeener@gmail.com-Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

Rhys McNicholl is a property manager in Aspen, Colorado, balancing the fast-paced world of real estate with family life, community, and the challenges of living in the mountains.

LET US KNOW IN THE COMMENTS: What part of Rhys's story hit you the hardest?- @KickinItWithKeenerPodcast #019 - Rhys McNichollFULL EPISODE – Watch or Listen: https://youtu.be/hYDdyk3jadMSpotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdwApple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186-LET US KNOW IN THE COMMENTS: What part of Rhys's story hit you the hardest?-Chapters:

00:00 Introduction and Setting the Scene

00:59 Life in the Mountains: A New Beginning

03:55 Family Dynamics and Community Integration

08:00 Reflections on Past Choices and Growth

11:57 The Toughness of Mountain Living

15:02 Real Estate and the Elite Lifestyle

17:53 Mindset and Overcoming Challenges

22:09 The Role of Relationships in Personal Growth

24:01 Finding Identity and Growth

27:53 Building a Business in Property Management

30:02 Navigating Competition and Community

32:21 The Importance of Authentic Relationships

37:42 Passion for Property Management

46:44 Challenges and Rewards of Property Management

49:51 A Day in the Life of a Property Manager

54:49 The Exclusive Experience of Cloud 9

59:19 Celebrity Sightings and Local Culture

01:01:36 Building a Business and Community Connections

01:06:17 Advice for Aspiring Locals

01:13:07 The Skiing Lifestyle and Its Challenges

01:18:54 The Power of Podcasting and Personal Growth

01:19:02 Scaling High Altitude Property Services

01:22:45 Health and Longevity in Adventure Sports

01:26:49 The Joy of Shared Experiences

01:31:13 Closing Thoughts and Future Plans-Get in touch in the comments below or head to...Noah's Instagram: https://www.instagram.com/noahkeener/TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeenersPodcast Twitter: https://x.com/kickitwitkeenerPodcast IG: https://www.instagram.com/kickinitwithkeener/Email: kickinitwithkeener@gmail.com-Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

Josiah Lozada is a newly enlisted soldier of the United States Navy.

Check out Josiah's music: https://music.apple.com/us/artist/axmani/1613407576

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@KickinItWithKeenerPodcast #018 - Josiah Lozada

FULL EPISODE – Watch or Listen: https://youtu.be/9zaDhLL_0sM

Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdw

Apple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186

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LET US KNOW IN THE COMMENTS:

What part of Josiah's story hit you the hardest?

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Chapters:

00:00 Introduction to Josiah's Journey

03:03 The Music Journey: Creation and Critique

05:51 Navigating the Recording Process

09:00 The Challenges of Music Promotion

11:55 The Decision to Join the Military

14:56 Faith and Personal Growth

18:11 Military Life: Expectations and Realities

21:12 The Importance of Discipline and Guidance

24:01 The Role of the Military in Society

27:09 Reflections on Death and Faith

29:54 The Impact of Politics on Military Perception

32:54 Concluding Thoughts on Life and Purpose

46:13 The Evolution of God in the Bible

50:04 Lessons from Biblical Figures

52:56 Faith and Trials in Life

55:05 Travel Adventures: Japan and Beyond

01:01:51 Cultural Insights from Japan

01:10:06 Navigating Language Barriers Abroad

01:12:40 Experiences of Safety While Traveling

01:24:11 Preparing for Military Life

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Get in touch in the comments below or head to...

Noah's Instagram: https://www.instagram.com/noahkeener/

TikTok: @kickinitwithkeener

Twitter: https://x.com/noahkeeners

Podcast Twitter: https://x.com/kickitwitkeener

Podcast IG: https://www.instagram.com/kickinitwithkeener/

Email: kickinitwithkeener@gmail.com

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Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

James Shute is a prison minister from "Reach The Forgotten Jail Ministry."

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@KickinItWithKeenerPodcast #017 - James Shute

FULL EPISODE – Watch or Listen: https://youtu.be/PWezCYy8DzE

Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdw

Apple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186

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LET US KNOW IN THE COMMENTS: What part of James's story hit you the hardest?

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Chapters:

00:00 Introduction to James Schuett and His Mission

05:41 Challenges and Learning Experiences

11:30 Discipline Through Martial Arts

17:13 Understanding the Cycle of Incarceration

21:22 Breaking the Cycle of Corrections

26:55 Starting the Ministry in Corrections

31:02 The Importance of Spiritual Connection

37:00 Visual Learning and Spiritual Connection

41:23 Transformation Through Redemption

45:21 Divine Timing and Personal Struggles

49:56 Understanding God's Timing

53:23 Discipline and Overcoming Addictions

58:06 The Struggle with Addiction and Self-Control

01:02:13 The Path to Being Born Again

01:03:18 Identifying with God's Love

01:04:09 Understanding the Bible's Structure

01:05:14 Sharing Stories of Faith and Redemption

01:05:44 Overcoming Personal Struggles and Finding Joy

01:07:37 The Impact of Personal Experiences on Ministry

01:08:16 The Journey of Healing and Transformation

01:09:51 The Challenges of Grief and Addiction

01:12:22 The Role of the Holy Spirit in Change

01:13:20 The Importance of Truth in Healing

01:13:48 The Call to Ministry and Patience

01:15:27 Receiving God's Gift and Making Choices

01:16:38 Lessons from Jonah's Story

01:18:04 The Story of Jonah: A Lesson in Control

01:20:11 Personal Trials and Faith

01:21:51 God's Provision in Difficult Times

01:22:06 Relating to Inmates: Shared Experiences

01:25:42 Discipline and Reform in the Prison System

01:28:18 The Power of Positive Conversations

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Get in touch in the comments below or head to...

Noah's Instagram: https://www.instagram.com/noahkeener/

TikTok: @kickinitwithkeener

Twitter: https://x.com/noahkeeners

Podcast Twitter: https://x.com/kickitwitkeener

Podcast IG: https://www.instagram.com/kickinitwithkeener/

Email: kickinitwithkeener@gmail.com

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Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

Michael Collins is a sales and marketing veteran turned personal coach who helps men in their 40s and beyond navigate midlife transitions with clarity and confidence. - @KickinItWithKeenerPodcast #016 - Michael CollinsFULL EPISODE – Watch or Listen: https://youtu.be/DeYKcqNiBD0Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdwApple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186-LET US KNOW IN THE COMMENTS: What part of Cheri's story hit you the hardest?-Chapters:

00:00 Introduction and Background

05:52 The Midlife Transition

11:41 Understanding the Midlife Crisis

17:55 The 10-Day Journal Method

23:42 Time Management and Productivity Tips

29:41 The Importance of Mindset and Mentorship

36:46 Building a Supportive Inner Circle

49:16 Navigating Midlife Reflections and Changes

59:34 Investing in Personal Growth and Coaching

01:07:03 Finding Your True Purpose

01:12:23 Core Principles for Success

01:19:22 Embracing the Journey of Content Creation-Get in touch in the comments below or head to...Noah's Instagram: https://www.instagram.com/noahkeener/TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeenersPodcast Twitter: https://x.com/kickitwitkeenerPodcast IG: https://www.instagram.com/kickinitwithkeener/Email: kickinitwithkeener@gmail.com-Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

Cheri Carandanis is a professional abstract artist. In 2019, a brain injury abruptly ended her 25-year career as an army nurse, turning the healer into the one in need of healing. With the logical, left side of her brain damaged, she stepped terrified into the unknown world of creativity.

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Cheri's Art Website: https://www.carandanisfineart.com/

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Kickin' It With Keener Podcast #015 - Cheri Carandanis

FULL EPISODE – Watch or Listen: https://youtu.be/stk14o5WJzo

Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdw

Apple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186

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LET US KNOW IN THE COMMENTS: What part of Cheri's story hit you the hardest?

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Chapters:

00:00 Introduction and Background

06:02 The Impact of Brain Injury

12:00 Tragedy and Transformation

14:55 Military Experience and 9/11

19:52 Reflections on War and Humanity

23:55 The Importance of Nature and Grounding

29:43 Mental Health and Holistic Approaches

31:16 The Power of Connection and Community

35:44 Art as a Medium for Healing and Expression

41:25 Navigating the Business of Art

50:22 Manifesting Dreams Through Mind Movies

55:51 Overcoming Imposter Syndrome in Creativity

01:03:25 Embracing Your Unique Style

01:05:06 The Importance of Being Ready to Learn

01:05:54 Lessons from the Dying

01:08:03 The Power of Connection in Nursing

01:09:52 Life Lessons from Critical Moments

01:11:17 The Fragility of Life and Love

01:12:50 Overcoming Barriers to Receiving Love

01:14:45 Healing the Inner Child

01:17:07 The Body Keeps the Score

01:18:05 Continuous Growth and Learning

01:20:18 Navigating the Art Business

01:23:17 Building an Email List

01:24:46 Pricing and Value in Art

01:27:55 Exploring Different Avenues in Art

01:30:44 Finding the Right Gallery Representation

01:32:06 The Role of Storytelling in Art

01:34:24 The Future of Artistic Expression

01:35:54 The Heartbeat of Street Art

01:38:44 Kinetic Energy in Painting

01:40:09 Art as Therapy and Healing

01:42:08 The Commission Process: A Personal Touch

01:44:35 The Story Behind 'Scarred'

01:49:27 Creating in Times of Grief

01:55:34 Continuous Learning and Growth

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Get in touch in the comments below or head to...

Noah's Instagram: https://www.instagram.com/noahkeener/

TikTok: @kickinitwithkeener

Twitter: https://x.com/noahkeeners

Podcast Twitter: https://x.com/kickitwitkeener

Podcast IG: https://www.instagram.com/kickinitwithkeener/

Email: kickinitwithkeener@gmail.com

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Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

Karese Laguerre is a myofunctional therapist, sleep expert, and author of her latest title, "Accomplished". Her proprietary SOUND Sleep Screening System has helped dentists add nearly half a million dollars in additional practice revenue.

Buy "Accomplished" Here: How to Sleep Better, Eliminate Burnout, and Execute Goals https://amzn.to/457LSMT

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Kickin' It With Keener #014 - Karese Laguerre

FULL EPISODE – Watch or Listen: https://youtu.be/stk14o5WJzo

Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdw

Apple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186

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LET US KNOW IN THE COMMENTS: What part of Karese's story hit you the hardest?

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Chapters:

00:00 The Journey of Writing a Book

02:45 Understanding Myofunctional Therapy

04:09 Personal Experiences Leading to Myofunctional Therapy

08:20 The Impact of Myofunctional Therapy on Children

12:28 Addressing Snoring and Sleep Issues

14:16 Transformative Cases in Myofunctional Therapy

16:49 Holistic Approaches to Health

18:25 The Phases of Myofunctional Therapy

21:28 Exercises in Myofunctional Therapy

23:57 Common Issues Addressed in Myofunctional Therapy

26:51 The Importance of Quality Sleep

29:13 Understanding Sleep Patterns and Needs

31:45 Differences in Sleep Between Genders

36:15 The Importance of Breathing for Sleep

39:41 Establishing a Consistent Sleep Routine

42:11 Childhood Sleep Patterns and Their Impact

45:02 The Need for Sleep in Teenagers

48:32 Breathing Techniques for Better Sleep

50:43 The Role of Chewing in Skeletal Growth

53:54 Understanding Bedwetting in Children

58:05 The Future of Myofunctional Therapy

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Get in touch in the comments below or head to...

Noah's Instagram: https://www.instagram.com/noahkeener/

TikTok: @kickinitwithkeener

Twitter: https://x.com/noahkeeners

Podcast Twitter: https://x.com/kickitwitkeener

Podcast IG: https://www.instagram.com/kickinitwithkeener/

Email: kickinitwithkeener@gmail.com

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Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA