Toni Will is the General Manager of the Kalamazoo K-Wings, a professional men’s hockey team in Michigan. She’s one of the few women in the country leading at that level in a male-dominated sport. Toni’s built her career on grit, leadership, and a genuine love for the game. She’s helped shape the K-Wings into a respected, community-driven organization.

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What part of Toni's story hit you the hardest?

- @KickinItWithKeenerPodcast #021 - Toni Will

FULL EPISODE – Watch or Listen: https://youtu.be/ycDfYFm5-hU

Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdw

Apple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186

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Chapters:

00:00 Introduction to Tony Will and the K-Wings

02:56 Tony's Journey to Becoming GM

05:54 Navigating Challenges as a Female Leader

08:52 The Importance of Community and Diversity in Sports

12:00 Transitioning to a New Arena and Future Aspirations

14:57 The Role of Players and Team Dynamics

17:58 Personal Growth Through Sports and Challenges

20:48 The Impact of COVID-19 on the K-Wings

23:57 Innovative Community Engagement Initiatives

27:08 The Business of Minor League Hockey

30:05 Triathlon and Personal Challenges

32:56 Conclusion and Reflections on Leadership

41:46 From Gymnastics to Entrepreneurship

43:36 The Journey of Lifestyle Coaching

45:11 Balancing Family and Career

46:23 The Importance of Delegation

48:04 Investing in Personal Growth

49:49 Overcoming Imposter Syndrome

51:55 The Art of Public Speaking

54:52 Empowering Women in Sports

57:00 Navigating Challenges in a Male-Dominated Field

01:01:02 Future Aspirations and Community Impact

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Get in touch in the comments below or head to...

Noah's Instagram: https://www.instagram.com/noahkeener/

TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeeners

Podcast Twitter: https://x.com/kickitwitkeener

Podcast IG: https://www.instagram.com/kickinitwithkeener/

Email: kickinitwithkeener@gmail.com

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Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

John Graham Harper is a red light therapy expert, athlete, and founder of Lumaflex, a breakthrough wellness technology helping people recover faster, reduce pain, and improve overall health. In this episode, he shares the science behind red light therapy, how it supports muscle recovery, pain relief, better sleep, and energy, and why more athletes and everyday people are adding it to their routines. With a background in rugby, CrossFit, boxing, and fitness entrepreneurship, John explains how Lumaflex sets itself apart and gives practical tips on using red light therapy for a healthier lifestyle.LET US KNOW IN THE COMMENTS: What part of John's story hit you the hardest?- @KickinItWithKeenerPodcast #020 - John Graham HarperYouTube:

https://youtu.be/5XagJ4AB0z8Spotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdwApple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186-Chapters:

00:00 Introduction to John Harper

02:10 Journey from Fitness to Light Therapy

05:32 The Evolution of Lumaflex

08:59 Rugby Roots and Cultural Insights

12:19 Family Background and Networking in China

15:55 China's Economic Growth and Work Ethic

20:43 Comparing Cultures: China vs. America

24:56 Residency and Life in China

26:57 Transition from Rugby to Boxing

32:46 Exploring the Beauty of Thailand

34:37 Bodybuilding Journey and Sparring with Tyson Fury

41:36 Launching LumaFlex: The Journey Begins

46:13 The Challenges of Frequent Travel

51:27 The Evolution of Wellness and Red Light Therapy

01:00:37 Entrepreneurial Spirit and Building a Business

01:07:23 The Journey into Red Light Therapy

01:11:15 Clinical Research and Product Development

01:12:09 Red Light Therapy for Pets

01:14:18 Benefits of Red Light Therapy for Dogs

01:18:11 Understanding Cellular Energy and Inflammation

01:21:16 Hydration and Consistency in Therapy

01:24:05 The Importance of Natural Light and Grounding

01:27:15 Combining Therapies: Sauna and Red Light

01:31:54 Optimizing Treatment Protocols

01:39:21 Creating a Red Light Therapy Environment

01:42:15 The Healing Power of Fire

01:44:00 PTSD and the Comfort of Fire

01:45:44 Innovative Solutions for PTSD

01:46:08 Meeting Influencers in Health and Wellness

01:49:30 Introducing LumaFlex: A New Era in Light Therapy

01:53:00 The Science Behind Nanometers and Light Therapy

01:56:20 Understanding Cellular Healing with Light Therapy

02:00:04 Daily Protocols for Optimal Health

02:02:01 The Future of Light Therapy in Everyday Life02:05:18 Exploring the Combination of Stem Cells and Light Therapy

02:06:30 John Harper's Personal Health Routine-Get in touch in the comments below or head to...Noah's Instagram: https://www.instagram.com/noahkeener/TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeenersPodcast Twitter: https://x.com/kickitwitkeenerPodcast IG: https://www.instagram.com/kickinitwithkeener/Email: kickinitwithkeener@gmail.com-Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA

Rhys McNicholl is a property manager in Aspen, Colorado, balancing the fast-paced world of real estate with family life, community, and the challenges of living in the mountains.

LET US KNOW IN THE COMMENTS: What part of Rhys's story hit you the hardest?- @KickinItWithKeenerPodcast #019 - Rhys McNichollFULL EPISODE – Watch or Listen: https://youtu.be/hYDdyk3jadMSpotify: https://open.spotify.com/show/19uUb8w3qwUqPNm92Rbg2E?si=g4cQKAbZRPiailE7mOmSdwApple Podcasts: https://podcasts.apple.com/us/podcast/kickin-it-with-keener/id1793261186-LET US KNOW IN THE COMMENTS: What part of Rhys's story hit you the hardest?-Chapters:

00:00 Introduction and Setting the Scene

00:59 Life in the Mountains: A New Beginning

03:55 Family Dynamics and Community Integration

08:00 Reflections on Past Choices and Growth

11:57 The Toughness of Mountain Living

15:02 Real Estate and the Elite Lifestyle

17:53 Mindset and Overcoming Challenges

22:09 The Role of Relationships in Personal Growth

24:01 Finding Identity and Growth

27:53 Building a Business in Property Management

30:02 Navigating Competition and Community

32:21 The Importance of Authentic Relationships

37:42 Passion for Property Management

46:44 Challenges and Rewards of Property Management

49:51 A Day in the Life of a Property Manager

54:49 The Exclusive Experience of Cloud 9

59:19 Celebrity Sightings and Local Culture

01:01:36 Building a Business and Community Connections

01:06:17 Advice for Aspiring Locals

01:13:07 The Skiing Lifestyle and Its Challenges

01:18:54 The Power of Podcasting and Personal Growth

01:19:02 Scaling High Altitude Property Services

01:22:45 Health and Longevity in Adventure Sports

01:26:49 The Joy of Shared Experiences

01:31:13 Closing Thoughts and Future Plans-Get in touch in the comments below or head to...Noah's Instagram: https://www.instagram.com/noahkeener/TikTok: @kickinitwithkeenerTwitter: https://x.com/noahkeenersPodcast Twitter: https://x.com/kickitwitkeenerPodcast IG: https://www.instagram.com/kickinitwithkeener/Email: kickinitwithkeener@gmail.com-Subscribe for weekly episodes featuring real conversations with real people: https://www.youtube.com/channel/UCq5uQ-UjRv8-z5OPoB3UlaA