Mike Ricci interviews ‍Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run. He also shares his emotional moments during the race and the support he received from his family. Kevin offers advice for athletes racing at altitude and emphasizes the importance of taking it seriously. He concludes by discussing his recovery after the race and his plans for future races.

Takeaways

• Racing at altitude can be more challenging than expected, especially on the run.
• Hydration and electrolyte balance are crucial when racing at altitude.
• Listening to your body and adjusting your effort level is important to manage the effects of altitude.
• The support and encouragement from family and coaches can make a significant impact on race day.
• Recovery after racing at altitude may take a few days, but it varies for each individual.

Sound Bites

• "The run was a disaster. Oh my gosh."
• "I just lost it."
• "I always get emotional at the end of a race."

Chapters

00:00 Introduction and Background

03:04 Racing at Altitude and Favorite Distance

09:02 Preparing for Altitude and Race Day Experience

20:13 Emotional Moments and Support

25:08 Advice for Racing at Altitude and Recovery

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