I’m joined by the hilarious and powerhouse comedian Kelsey Cook — you’ve seen her on The Tonight Show with Jimmy Fallon, Comedy Central, and headlining sold-out shows all over the world. We dive into how she got her start in comedy, the very real differences women face in the stand-up scene, and the unshakable mindset it takes to hold your ground on stage.

Kelsey shares the behind-the-scenes of touring life — the weird sleep schedules, staying grounded while constantly on the go, and her non-negotiable morning routine that keeps her sane. We also talk about the mind-gut connection and how cleaning up her diet (and reassessing alcohol) led to a massive shift in her mental health and nearly eliminated her depression.

This episode is packed with real talk, big laughs, and powerful insight on what it takes to protect your peace and fully own your power — on stage and off.

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