Happy Thanksgiving, everyone! In this episode, I share how distraught I am over my first gluten-free Thanksgiving and the ATROCITY that is gluten-free bread. Why is it...wet?!

I digress: this episode is actually all about busting the top 5 cyclical fitness myths that are floating around the internet. Why is walking the main exercise recommended for the luteal phase? Is cycle syncing the same thing as cyclical fitness? Do you have to have a 28-day cycle to get any benefits from a cyclical approach?

All this PLUS the details on my Black Friday weekend are ahead in today's installment. As always, if you enjoyed this episode please share with your friends and give it a rating!

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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Ready to redefine your fitness journey during pregnancy? We promise this podcast episode will be your ultimate guide! Tackling fitness amid the whirlwind of pregnancy can feel daunting, especially if you've been practicing cyclical fitness prior to getting pregnant.

Should you keep following cyclical fitness? Are there phases to pregnancy? Haaalp!

We debunk the myth that pregnancy is merely an extended luteal phase, instead emphasizing that it demands a unique approach to fitness.

Moving forward, we venture into a powerful discussion on how to train like a mother, acknowledging the physical challenges that pregnancy and postpartum bring. This episode highlights why it is essential to fine-tune your workout regime according to your transforming body and uphold intensity levels that are perfect for you. We also delve into how to adapt your workouts during pregnancy and why these modifications can yield numerous benefits.

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DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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Between World Championships and the Rogue Invitational, today's episode dives into the realities of being an elite level athlete, and what that means for their mental and physical health. But beyond that, what does it mean for US as we look to them as heroes, idols, or the picture of health and fitness?

Together, we debunk myths and discuss the arduous journey of athletes grappling with the demanding nature of their sport, often leading to early retirements. Drawing from my own experience, we'll emphasize the importance of separating fitness for LIFE and fitness for performance.

HONORABLE MENTIONS:

McKayla Maroney's interview on the Gymcastic Podcast

To grab your free list of home gym equipment faves, click HERE and I will email it to you!

DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-demand home workouts that live in flexible workout vaults for each menstrual cycle! Learn more HERE!

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