In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.

Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.

From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.

In This Episode, You Will Learn:

• What peptides are and how they support healing and recovery
• Why nutrition is still the cornerstone of health—even in the age of biohacking
• How modern culture affects women’s health and hormone balance
• The critical connection between sleep, hydration, and cellular repair
• How emotional well-being and spiritual purpose influence physical healing
• Why peptide therapy should always be integrated with lifestyle changes
• What GLP-1 peptides and adipokines do for metabolic health
• How hormones and gut health work together for overall wellness
• Why individualized protocols matter more than one-size-fits-all treatments
• The promise (and limitations) of using peptides in cancer care

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline:

02:34 Foundational Health Habits
07:06 Nutrition and Its Importance
09:27 The Impact of Feminism on Health
13:48 Comparison and Its Effects on Joy
19:15 Understanding Health vs. Disease
21:47 The Importance of Hydration and Movement
25:30 Sleep and Its Role in Healing
29:51 Finding Purpose Through Adversity
34:35 The Role of Faith in Healing
38:33 The Flaws in the Cancer Treatment Industry
46:53 Understanding Peptides and Their Impact
58:07 The Role of Adipokines in Metabolic Health
01:00:26 The Importance of Supplementation and Gut Health
01:09:05 Exploring Different Types of Peptides
01:12:40 Peptides for Immune Modulation and Recovery
01:15:48 Integrating Peptides into Cancer Protocols
01:19:01 The Impact of Hormones on Metabolic Health
01:25:50 The Future of Peptide Therapy

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation.

Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care, this episode offers a deep dive into the emotional, spiritual, and metabolic components of healing.

You’ll hear how innovative therapies at Oasis of Hope combine conventional medicine with holistic practices—and why patient education is the cornerstone of long-term success.

This conversation is filled with hope, science, and practical insights to help you take charge of your healing journey.

In This Episode, You Will Learn:

• How Dr. Contreras’s father inspired his holistic cancer care approach
• Why mindset and empowerment are critical in healing
• The science behind metabolic therapy and low-glycemic nutrition
• What immunotherapy is—and how it’s changing cancer outcomes
• How alternative and conventional treatments can work together
• Why movement, habit-building, and diet play vital roles in recovery
• The truth about high-dose vitamin C, off-label meds, and natural remedies
• How innovative treatments like dendritic cell vaccines and CAR T cells work
• Why patients deserve education, options, and hope

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. Your support helps us reach more people with life-changing information.

Episode Timeline:

02:52 Holistic Approach to Cancer Treatment
05:24 Empowering Patients: From Victims to Victors
08:00 The Power of the Mind in Healing
10:31 Integrative Cancer Therapies
16:19 The Cost of Targeted Therapies
19:00 Dietary Considerations in Cancer Care
21:35 The Importance of Movement
24:48 Building New Habits for Health
27:24 Innovative Cancer Treatments
34:56 Understanding Dendritic Cell Vaccines
38:15 Tumor Infiltrating Lymphocytes and CAR T Cells
41:25 The Role of Natural Killer Cells in Cancer
42:44 Lifestyle Changes to Boost Immunity
44:44 The Economics of Cancer Treatment
46:55 The Limitations of Natural Remedies
50:15 High-Dose Vitamin C Therapy
57:49 Exploring Off-Label Pharmaceuticals
01:02:21 Oasis of Hope: A Holistic Approach to Cancer
01:06:35 Skepticism Around Cancer Vaccines
01:08:33 Empowering Patients with Knowledge

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.

Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body’s natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.

This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.

In This Episode, You Will Learn:

-How childhood experiences and family shape culinary identity
-Why life-altering events like 9/11 can redefine your path
-How modern cooking has evolved—and what we’ve lost
-Why real food is critical and processed food misleads your body
-The emotional connection between food and eating habits
-The surprising truths about celebrity diets
-Why home cooking is the foundation of long-term health
-The benefits of a whole-animal, nose-to-tail approach
-How to listen to your body and use CGM data for deeper insight
-Simple ways to enhance flavor, reduce stress, and love cooking again

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

00:00 From Chef to Culinary Influencer
05:18 The Impact of 9/11 on Career Choices
11:38 The Evolution of Healthy Cooking
19:29 The Illusion of Health in Modern Diets
23:21 Ancestral Eating: The Foundation of Nutrition
28:35 Mindful Eating: Tuning into Our Bodies
34:28 Finding Your Why: The Importance of Personal Motivation
39:16 Celebrity Chef Insights: Behind the Scenes
47:37 The Disconnect: Understanding Our Bodies and Diets
54:22 The Importance of Cooking at Home
57:45 Embracing Whole Animal Nutrition
01:02:20 The Power of Microdosing Nutrients
01:04:22 Creating a Stress-Free Cooking Environment
01:08:26 Enhancing Flavor and Presentation in Cooking
01:13:33 Essential Kitchen Tools and Ingredients

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons