Every time you take a step your big toe needs to bend 60-70 degrees to properly push you forward. When it can't your body compensates. And that compensation shows up as plantar fasciitis, Achilles tightness, knee pain, hip pain, and yes — back pain. In this episode Andrew breaks down the mechanics of the toe-off phase, what your callouses are telling you about how you move, and why modern shoes might be slowly breaking down your body.
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