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Keep Moving with Andrew Frost

Keep Moving with Andrew Frost

著者： Andrew Frost
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Honest conversations about movement, pain, performance, and the active life — with chiropractor and performance rehab specialist Andrew Frost.

© 2026 Keep Moving with Andrew Frost 衛生・健康的な生活
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  • Your Back Pain Might Be Coming From Your Big Toe

    Your Back Pain Might Be Coming From Your Big Toe
    2026/06/12

    Every time you take a step your big toe needs to bend 60-70 degrees to properly push you forward. When it can't your body compensates. And that compensation shows up as plantar fasciitis, Achilles tightness, knee pain, hip pain, and yes — back pain. In this episode Andrew breaks down the mechanics of the toe-off phase, what your callouses are telling you about how you move, and why modern shoes might be slowly breaking down your body.

    Book a free Discovery Visit at mvmntrehab.janeapp.com/#/staff_member/1/treatment/3
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    8 分
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