It was a pleasure to interview Grant Giles today. We cover so much on the mental side of training and racing. We forget how much of sport is mental. Everyone is into smashing out the miles, but are you preparing mentally for what is to come on race day. Tune in to learn more on how you can develop mental skills to unlock your greatest performance and be ready for everything that race day throws at you. Enjoy the episode!

Instagram: @ericlauricella

Instagram: @grantdavidgiles

Website: https://www.grantgiles.com.au/

Today we interviewed Greg Harper. Arguably the best swimmer in triathlon right now. He’s a professional triathlete, swim coach and a wealth of knowledge. We cover a lot today, everything from how you can improve as a time starved age-group athlete to what to work on if you’re a professional triathlete looking to make the front pack. Don’t miss this one there’s a bunch of gems

Go give @gharpzorz a follow and reach out to him if you want to improve your swim.

Don’t miss out!!

Today we interviewed Michael Arishita founder of Blank's Sports Nutrition and professional triathlete. We dive into his background of how he got into triathlon, short course and long course racing and how Blank's Sports Nutrition was created and much more.

Looking to order some Blank's: https://blankssportsnutrition.com/