We continue our talks Josh Tooley, justjt419.

Josh Tooley has been a huge part of the show for so long, why not have him back on?

And why not on our 200th episode?

We welcome back the artist formerly known as Jake Frost, now justJT419.

(Did you catch any of his TikTok or Twitch live streams when we recorded?)

My thoughts, emotions, and memories of Hulk Hogan.

(Although I recorded this in late July, i wanted some of the hype around the character and hate of the person to lessen before releasing the episode.)

We talk with Alex, Vicki, and welcome back Kim Nagle, to discuss this year's AFSP Out of the Darkness walk.

The walk is Saturday October 4, and vendors and food trcucks atart at 9:30 in downtown Toledo's Promenade Park.

Continuing our life update series, we sit and discuss things with Kenadie.

I take part in my fiest ever fantasy football league this year. And i visit the Gridiron Goons to have Shawn-o-Mac and host Brandon grade my draft picks.

And stick around, where the GG pod ended, Keep It Down kept it going with some bonus stories!

With everything going on, it's no surprise that kids are affected.

Here we talk with Harleigh about her thoughts and feelings.

It's been a while! Want to know what's been going on in my life and why I've been away for so long? Well here it all is.