Summary

We are back after a short break where Kayla had her baby!!! They share personal updates, including Kayla's postpartum journey and mental health challenges. The conversation shifts to training updates, discussing their experiences with triathlon training and the upcoming race season. We start off the episode discussing the start of the triathlon season with T100 and the Ironman Pro series then we dive into your questions!!!

Questions

1. Thoughts on waxed chains. Is it worth it for the speed? Should I just try to get faster
2. Difference between long fins and short fins in swimming? Which is better?
3. Do we have a bike computer and a watch? Is it better to have a bike computer? Which one do you have? What data do you pay attention to on it?
4. Do we use run. / walk for our run training? What is the benefits of it?

Cheers!

Kayla and Erin

www.whereyourfeettakeyou.com

Chapters

00:00 Welcome Back and Personal Updates
03:05 Triathlon Coaching and Training Updates
06:03 Postpartum Journey and Mental Health
08:52 Excitement for Upcoming Triathlon Events
12:03 Analyzing the Ironman Pro Series
15:06 Predictions for Oceanside and Singapore Races
21:54 The T100 Pipeline: Short Course vs Long Course Perspectives
26:00 Engaging with the Community: Questions and Content Creation
26:59 Waxed Chains: Speed vs Training
31:14 Fins in Swimming: Long vs Short
36:17 Bike Computers: Preferences and Data Insights
43:32 Run-Walk Strategy: Benefits and Implementation