『KAJ Health & Wellness LIVE』のカバーアート

KAJ Health & Wellness LIVE

KAJ Health & Wellness LIVE

著者： Khudania Ajay
無料で聴く

In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here.

Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.Khudania Ajay 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • How to Overcome Your Inner Crisis | Tim Miller

    How to Overcome Your Inner Crisis | Tim Miller
    2026/09/14
    Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support

    =========================================
    About KAJ Masterclass Media
    KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.

    This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.

    Every conversation is designed to leave you with something meaningful to think about, understand, or apply.

    🌐 https://www.kajmasterclass.com

    =========================================
    Host — Khudania Ajay
    (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.

    🌐 https://www.khudaniaajay.com
    LinkedIn https://www.linkedin.com/in/ajaykhudania/

    =========================================
    Watch. Listen. Read.

    🎬 https://www.youtube.com/@kajmasterclass
    🎧 https://www.kajmasterclass.com/listen
    📖 https://www.kajmasterclass.com/read

    =========================================
    Work With KAJ
    KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.

    Submit your proposal:
    https://www.kajmasterclass.com/work-with-kaj

    =========================================
    If this conversation added value, share it with someone who would genuinely benefit from it.

    =========================================
    From Our World

    🎁 Ethnics Land — Premium Indian handloom sarees
    Use code KAJ10 for 10% OFF
    https://www.ethnicsland.com

    =========================================
    🎵 Music Credit: "Misfits (Instrumental)" by RYYZN Most people experience moments of feeling stuck—trapped in their own thoughts, overwhelmed by stress, or caught in patterns they can't seem to break. That's your inner crisis. Motivational hypnotist and former NCAA head football coach Tim Miller shares practical mindset tools for navigating chaos, reducing burnout, and building lasting mental resilience. This conversation is for anyone who has ever felt trapped by their own thoughts—and wondered if there's a way out. Khudania Ajay (KAJ) leads the conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.

    KAJ Masterclass Media
    Independent editorial conversations helping you think better, decide better and understand the world.
    https://www.kajmasterclass.com
    続きを読む 一部表示
    28 分
  • Author Spotlight: Sophie Malahieude – Beyond Emotions | Author's Voice with KAJ

    Author Spotlight: Sophie Malahieude – Beyond Emotions | Author's Voice with KAJ
    2026/09/13
    A special conversation with Sophie Malahieude on her book “Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love.”What if difficult emotions are not something to suppress or fear, but messages that can help us understand what is happening within us? In Beyond Emotions, Sophie Malahieude explores a body, mind and spirit approach to understanding emotions, drawing on her own experience and years of work with yoga and mindfulness. In this conversation, she explains the thinking behind the book and how she approaches feeling, understanding and working through difficult emotions, particularly during periods of change, loss and transition.Get the Book Here: https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD=======================================GuestSophie Malahieude is an Emotional Balance Guide, author of Beyond Emotions, and brings 28 years of experience in yoga and mindfulness. In her book, she explores emotions through the interconnected lens of body, mind, and spirit, teaching that the body speaks before the mind understands and helping readers listen with greater awareness, transforming confusion into clarity.Connect:https://www.sophiemalahieude.com/https://www.linkedin.com/in/sophie-malahieude/https://www.instagram.com/sophiejimalahieude/https://www.facebook.com/sophie.malahieude=========================================Host — Khudania Ajay(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn https://www.linkedin.com/in/ajaykhudania/ =========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read =========================================Work With KAJKAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj =========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World 🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ10 for 10% OFFhttps://www.ethnicsland.com =========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.KAJ Masterclass MediaIndependent editorial conversations helping you think better, decide better and understand the world.https://www.kajmasterclass.com
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    21 分
  • Recognizing Toxic Relationships, Leaving Safely, and Healing After Abuse

    Recognizing Toxic Relationships, Leaving Safely, and Healing After Abuse
    2026/09/12
    Toxic relationships are not always easy to recognize, especially when unhealthy patterns develop gradually through power imbalances, isolation and control. Kate Mageau draws on her own experience of leaving an abusive relationship and her work as a therapist to explain the red flags of toxic relationships, including power imbalances, codependency, isolation and controlling behavior. She also shares practical guidance on safely leaving an abusive relationship and rebuilding confidence, self-trust and compassion during the healing process.

    Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support

    =========================================
    About KAJ Masterclass Media
    KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.

    This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.

    Every conversation is designed to leave you with something meaningful to think about, understand, or apply.

    🌐 https://www.kajmasterclass.com

    =========================================
    Host — Khudania Ajay
    (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.

    🌐 https://www.khudaniaajay.com
    LinkedIn https://www.linkedin.com/in/ajaykhudania/

    =========================================
    Watch. Listen. Read.

    🎬 https://www.youtube.com/@kajmasterclass
    🎧 https://www.kajmasterclass.com/listen
    📖 https://www.kajmasterclass.com/read

    =========================================
    Work With KAJ
    KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.

    Submit your proposal:
    https://www.kajmasterclass.com/work-with-kaj

    =========================================
    If this conversation added value, share it with someone who would genuinely benefit from it.

    =========================================
    From Our World

    🎁 Ethnics Land — Premium Indian handloom sarees
    Use code KAJ10 for 10% OFF
    https://www.ethnicsland.com

    =========================================
    🎵 Music Credit: "Misfits (Instrumental)" by RYYZN

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.

    KAJ Masterclass Media
    Independent editorial conversations helping you think better, decide better and understand the world.
    https://www.kajmasterclass.com
    続きを読む 一部表示
    19 分
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