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Liz gets into the science behind what really makes us happy, with one of the authors of the world happiness report, Dr. Lara Aknin.

We learn about the common misconception most of us have about what makes us happy, and quickly understand like most things in life, our state of well being takes time and practice.

Much to no ones surprise science reveals that a higher salary makes us less happy than the bonds and connections we create with others.

And yes there is a genetic, proponent to our happiness we arrive into the world with much of our predetermined happiness based on genetics and DNA, , but there several practices of our own volition that can help move the needle.

The World Happiness Report is available for all to peruse, you might find this years findings, fascinating and informative, with a special focus in chapter two of the report on the impact of social media on our well being.

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

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This week we have Dr. Joshua Coleman one of our nations leading experts on the modern phenomenon commonly called No contact, or adult child estrangment- which is when adult children decide they no longer want to have their parents in their lives. We touched on this back in episode 1, and I asked you all to write in if you were interested, turns out, you are! So to really dive deep, Dr. Coleman walks us through some of the most asked questions, and actionable take away that may concern a parent or adult child in the midst of this... He is one of the most informed experts on the topic, and just happens to have personally experienced his own adult child going no contact, and found his way to reconciliation-- This is a true don't miss.

Josh has published two books on the topic, When Parents Hurt and Rules of Estrangement.

His workbook Breakthrough can be found here, which we mention during the interview, where he provides actionable steps for anyone going through the confusion, heartbreak and shock of adult child estrangement.

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

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Liz dives deep into one of the topics closest to her heart...Female Friendship!

As author of the award-winning female friendship book published by

Simon & Schuster What Did I Do Wrong: When Woman Don't Tell Each Other the Friendship is Over,

Thousands of women have shared their personal stories of ended friendship with Liz over the years. Her book opened the door for the millions of woman across the world who have gone through this devastating experience of a "female friendship break-up" (to which, she reminds us on this episode, there are no rules, no talked about or established way to end these relationships like there are in romantic ones) Liz shares the recipe of choice so many women use to end their friendship, the devastating blind side, ghosting, disappearing without a word tactic, she's assures us we are not in fact crazy, and we are certainly not alone.

Laura, Liz's wingwoman shares her own story of a 40 year best friendship gone belly-up and asks questions, LIz answers.

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

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This week Liz brings on a surprise guest... adult daughter Conner.

Conner shares thoughts, ideas, and perspective on previous episodes, Parenting Adult children, and Second Acts.

The Millennial/Boomer conversation proves entertaining, with honesty, humor, and useable take-away advice.

Viewer questions provoke both Liz and Conner who have different answers.

A must listen for sure!

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

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This week Liz is joined by Molly Carroll, M.A, LPC host of the podcast Cracking Open

Up top Liz and Laura catch up and introduce this weeks topic, Second Acts.

Then Liz is joined by Molly, who takes the plunge into the world of second acts with Liz. They talk about how to break out of feeling stuck, how to face the fears that stop us from accessing the parts of ourselves we need to motivate and embrace change. Molly offers invaluable insight on this topic she has dedicated the latter half of her life to understanding, embracing, and guiding people of all walks of life going through all sorts of rebirths, reinventions, and second acts.

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

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Liz goes deep on a subject we can all relate to.... Self-Judgment. Do you have an ally or an enemy on the inside? Is there a voice in your head telling you that whatever you do isn't enough? And if you aren't your own ally, how can you be there for your loved ones? Is self acceptance the route to accepting others wholly and unconditionally?

In this episode we learn what it would mean to shed judgement. Liz shares her story, (written in her memoir) Look at You Now how she learned to shed judgment of herself and others.

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

Send us Fan Mail

Liz kicks off her podcast Just Sayin' with a big one, Parenting Adult Children. With help from her trusty wing-woman Laura Sullivan, Liz dives deep into the often overlooked difficulties of parenting a child once grown up, calls out the fairy tale that parenting ends at 18. She fields listener questions covering adult kids living at home, what to do when you don't like the love interest, and how to let go and learn to grow with your adult kid. If you're having trouble navigating the challenges, and messiness of life with the people you care about the most- email the show at justsayinwithliz@gmail.com

And tune in every other Tuesday for more Just Sayin'

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

Send us Fan Mail

A quick look at Author, Speaker advice expert Liz Pryor telling it like it is, about her new advice podcast- If you're having trouble navigating the challenges and messiness of life with the people you care about the most - e mail the show at justsayinwithliz@gmail.com

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES