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Liz gets into the science behind what really makes us happy, with one of the authors of the world happiness report, Dr. Lara Aknin.

We learn about the common misconception most of us have about what makes us happy, and quickly understand like most things in life, our state of well being takes time and practice.

Much to no ones surprise science reveals that a higher salary makes us less happy than the bonds and connections we create with others.

And yes there is a genetic, proponent to our happiness we arrive into the world with much of our predetermined happiness based on genetics and DNA, , but there several practices of our own volition that can help move the needle.

The World Happiness Report is available for all to peruse, you might find this years findings, fascinating and informative, with a special focus in chapter two of the report on the impact of social media on our well being.

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This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES