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Liz gets into the science behind what really makes us happy, with one of the authors of the world happiness report, Dr. Lara Aknin.

We learn about the common misconception most of us have about what makes us happy, and quickly understand like most things in life, our state of well being takes time and practice.

Much to no ones surprise science reveals that a higher salary makes us less happy than the bonds and connections we create with others.

And yes there is a genetic, proponent to our happiness we arrive into the world with much of our predetermined happiness based on genetics and DNA, , but there several practices of our own volition that can help move the needle.

The World Happiness Report is available for all to peruse, you might find this years findings, fascinating and informative, with a special focus in chapter two of the report on the impact of social media on our well being.

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

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Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

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This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

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This week we have Dr. Joshua Coleman one of our nations leading experts on the modern phenomenon commonly called No contact, or adult child estrangment- which is when adult children decide they no longer want to have their parents in their lives. We touched on this back in episode 1, and I asked you all to write in if you were interested, turns out, you are! So to really dive deep, Dr. Coleman walks us through some of the most asked questions, and actionable take away that may concern a parent or adult child in the midst of this... He is one of the most informed experts on the topic, and just happens to have personally experienced his own adult child going no contact, and found his way to reconciliation-- This is a true don't miss.

Josh has published two books on the topic, When Parents Hurt and Rules of Estrangement.

His workbook Breakthrough can be found here, which we mention during the interview, where he provides actionable steps for anyone going through the confusion, heartbreak and shock of adult child estrangement.

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES

Send us Fan Mail

Liz dives deep into one of the topics closest to her heart...Female Friendship!

As author of the award-winning female friendship book published by

Simon & Schuster What Did I Do Wrong: When Woman Don't Tell Each Other the Friendship is Over,

Thousands of women have shared their personal stories of ended friendship with Liz over the years. Her book opened the door for the millions of woman across the world who have gone through this devastating experience of a "female friendship break-up" (to which, she reminds us on this episode, there are no rules, no talked about or established way to end these relationships like there are in romantic ones) Liz shares the recipe of choice so many women use to end their friendship, the devastating blind side, ghosting, disappearing without a word tactic, she's assures us we are not in fact crazy, and we are certainly not alone.

Laura, Liz's wingwoman shares her own story of a 40 year best friendship gone belly-up and asks questions, LIz answers.

Email in to the show! - justsayinwithliz@gmail.com

Visit Just Sayin' at our website, to ask questions, leave thoughts or comment, or just to listen to the show!

Keep up to date by following the pod: @justsayin.liz on IG and Tiktok

Engage on FB via the Liz Pryor Author page

Visit Liz's personal website to keep updated on all things Liz, reach out to her with questions or comments, or to inquire about 1 on 1 consultations

Get a copy of one of Liz's books!

This podcast is edited, mixed, mastered and produced by Otorlymern Electrical Services, click here to see all the A/V services they offer or get in touch via email: contact@otorlymern-electrical.com

Original music for the podcast written and performed by Liz Pryor and Augie Cal
Engineered, mixed and mastered by Augie Cal of OES