『Just Rest: Burnout Tips for Everyday Radicals』のカバーアート

Just Rest: Burnout Tips for Everyday Radicals

Just Rest: Burnout Tips for Everyday Radicals

著者： Nicole Havelka ⎹ Burnout Recovery Coach ⎹ Yoga Teacher ⎹ Pastor
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概要

Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values.

Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn't come from depletion—it comes from deep, aligned, joyful living. Now, she coaches others to make rest a non-negotiable part of their resistance. Every week, you'll hear honest, unfiltered conversations about what it takes to build differently and rest radically. Episodes talk about resistance, spiritual practice, failure, boundary-setting, burnout, recovery, and the sacred power of saying, “no more".

© 2026 Defy the Trend マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 社会科学 経済学 衛生・健康的な生活
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  • How to Prevent Burnout with Workplace Accommodations

    How to Prevent Burnout with Workplace Accommodations
    2026/11/04

    Chat with Just Rest

    Hey Rest Rebels! Most of us have been frustrated by workplace processes that don’t work for us or our coworkers, but what happens when you add a visible or invisible disability to that mix? In this episode, I talk with Jeremy Grandstaff, executive director of the Inspiration Foundation, about the link between workplace accommodations and burnout. We get into why accommodations are really about “accessible engagement” for everyone, how little they often cost and what it takes to build a workplace where people can actually rest and contribute.

    Read the full recap and key takeaways on the blog.

    Connect with our Guest and Host

    Jeremy Grandstaff

    • Website: inspirationfoundation.org
    • LinkedIn: https://www.linkedin.com/in/jeremygrandstaff/

    Nicole Havelka

    • Podcast: justrestpod.com
    • Just Rest Newsletter: defythetrend.substack.com
    • Burnout recovery coaching: defythetrend.com/burnout-recovery-coaching

    Chapters

    00:00:00 Welcome and a note about the recording

    00:01:17 Introduction to Workplace Accommodations and Burnout Prevention

    00:01:47 Introduction to Just Rest and Jeremy Grandstaff

    00:04:51 Grounding: Taking a Deep Breath

    00:07:04 Jeremy's Journey of Change

    00:14:23 Workplace Discrimination Leading to a New Path

    00:17:58 Burnout among people with disabilities

    00:24:10 Employment and accommodations

    00:25:51 Accommodations as accessible engagement

    00:27:35 Human-centered workplace starts with relationships

    00:29:20 Universal design for workplaces

    00:30:32 Designing experiences for everyone

    00:34:46 Treating people as if they are wise

    00:37:21 How to handle resistance to an inclusive workforce

    00:39:03 How to meet resistance and bring people along

    00:42:29 Technologies designed for inclusivity are good for everyone

    00:45:25 Inclusive workplaces are good for business

    00:48:11 Paths to accessible engagement for everyone

    00:50:16 Creating healthy disagreement in an organization

    00:54:30 Burning out on fighting the fight

    00:58:31 Four quick concluding questions

    Send me a message via Speakpipe.

    A proud member of the Feminist Podcasters Collective.
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    1 時間 12 分
  • Burnout Recovery Tips: Setting Holiday Boundaries Without the Guilt

    Burnout Recovery Tips: Setting Holiday Boundaries Without the Guilt
    2026/10/21

    Chat with Just Rest

    The holidays pile a second job on top of your first one. For many women, it's the season in which burnout peaks. In this season 2 opener, we get honest about why holiday pressure is a systemic setup, not a personal failing, and share practical ways to scale back, protect your energy, and handle the one person in your life who wants everything to stay the same. Read more. [blog link]

    My guest is Samantha Gregory, a wellness consultant, femtech founder, and self-devotion architect who helps high-achieving women break up with burnout. We each share our own holiday burnout story, then dig into the "shoulds" of tradition and the real cost of saying yes year after year. You'll leave with simple ideas you can use right away, from shortening your visit to asking for the gift you actually want.

    Connect with Nicole and Samantha:

    Samantha Gregory

    • Self-Care Oasis Newsletter and Pocast on Substack : blyss.substack.com
    • LinkedIn: https://linkedin.com/in/samanthagregory
    • Website: samanthagregory.com

    Nicole Havelka

    • Podcast: justrestpod.com
    • Just Rest Newsletter: defythetrend.substack.com
    • Burnout recovery coaching: defythetrend.com/burnout-recovery-coaching
    • Setting Holiday Boundaries workbook and sticker set: defythetrend.com/setting-holiday-boundaries
    • Linkedin: https://www.linkedin.com/in/nicole-havelka-35762022/
    • Bluesky: https://bsky.app/profile/just-rest.bsky.social

    Samantha's Worldchanger Organization: CASA (Court Appointed Special Advocates), a child advocacy program for kids in the foster care system: https://advochild.org/

    Chapters

    00:00:00 Introduction to Holiday Setting Holiday Boundaries Episode

    00:01:11 Introducing Guest Samantha Gregory

    00:02:29 Pausing for a Deep Breath

    00:03:29 Holiday Burnout Stories and Experiences

    00:05:55 The Pressure of Holiday Expectations

    00:08:44 Shifting Holiday Traditions and Practices

    00:11:35 Setting Boundaries and Redefining Holidays

    00:14:41 The Cost of Holiday Expectations

    00:17:02 Understanding the System Behind Holiday Pressures

    00:20:19 Navigating Family Dynamics and Traditions

    00:23:09 Creating New Holiday Experiences

    00:24:10 Reduce Holiday Stress by Paring Down

    00:28:26 Navigating Holiday Expectations

    00:28:33 Conclusion and Final Thoughts

    00:33:48 Simplifying Holiday Traditions

    00:39:46 Creating Personal Holiday Experiences

    00:40:25 Rest and Self-Care During the Holidays

    00:44:42 Final Guest Questions: Rest and Liberation

    00:51:24 Setting Holiday Boundaries for a Meaningful Season


    Send me a message via Speakpipe.

    A proud member of the Feminist Podcasters Collective.
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    52 分
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