In this insightful episode of the Just Rachel Talking Podcast, Rachel dives into a concept that transformed her own approach to ambition: setting goals, but also setting anti-goals. While we often focus on what we want to achieve, Rachel emphasizes the crucial, yet often overlooked, practice of defining what we won't sacrifice along the way.

Rachel shares her personal experience as an ambitious person, acknowledging the common struggle of becoming consumed by projects. She discusses how anti-goals serve as vital guardrails, ensuring that our pursuit of success aligns with our deepest values and priorities.

Key takeaways from this episode:

• Understanding Anti-Goals: Learn how anti-goals act as non-negotiable boundaries, defining how you're willing to achieve your aspirations without compromising your well-being or values.
• The Trade-Offs of Extreme Success: Rachel explores the reality that achieving certain levels of success, like immense wealth, often comes with significant sacrifices. She discusses how the "billionaire blueprint" isn't for everyone and shares fascinating insights into the challenges even the ultra-rich face, including a statistic on divorce rates among billionaires.
• Conquering the Ego Trap: Discover why comparing your journey to others can be detrimental. Rachel emphasizes the importance of running your own race, understanding your unique path, and letting go of the expectation to achieve the same results with less effort than others.
• Flexibility vs. Rigidity: Rachel clarifies that anti-goals aren't about being unyielding. Instead, they're about setting clear boundaries and knowing when a pursuit isn't morally aligning with your life's vision, while still allowing for schedule adjustments when appropriate.
• Practical Steps for Identifying Your Anti-Goals: Get actionable advice and prompts to help you reflect on your values, past experiences, and future aspirations to define your own essential anti-goals.

Join Rachel as she guides you to live a life not just of achievement, but of profound fulfillment and authenticity, by intentionally defining both your aspirations and your non-negotiables.

Rachel's back! After a long break, a lot of delivery driving (and even more podcast binge-listening, especially to inspiring hosts like Nick Bare), she's reignited her passion for getting back behind the mic.

In this deeply personal episode, Rachel shares the raw truth about facing her second devastating ACL tear. Hear how this crushing setback, far from defeating her, sparked an unshakeable determination to not just recover for basketball, but to prove her resilience in life.

Discover the "passion of perseverance" – that inner fire that fuels you to push through impossible challenges, create your own new reality, and show yourself, every single day, just how powerful you truly are.

Feeling stuck? Procrastinating on a big goal? Need a push to get through a tough time? This episode is your call to action. Learn how conquering one "hard thing" builds the strength to tackle the next. Tune in and get ready to transform your mindset and unlock your unstoppable potential!

would you rather questions or whatever

Chloe and I deep dive into our picks during BuzzFeed quizzes to reveal our true personalities and our true soulmates

in this episode, i speak with piper about how she manages being at school, ideas about social media, and ideas about living life

live to experience or live to accomplish. neither is better than the other, and both have their downsides. it's up to you to pick

breakups hurt but you can be better than them

routines create power in our lives we don't even see. the discipline and trust it gives us is undeniable.