It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is and guides a beautiful meditation for being more open and welcoming to all aspects of your unfolding experience.

⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days 

Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/

➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/

➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb

➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/

Have you ever known someone with an extraordinary ability to deal with any challenge, setback or disappointment in a calm and healthy way? What’s their secret sauce? Chances are, whether they are aware of it or not, they have a high degree of equanimity. In this episode, Paul explains what equanimity actually is - dispelling some commonly held misconceptions - and how meditation helps us to cultivate more of it our own lives. Listen out for the mountain metaphor.

⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days 

Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/

➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/

➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb

➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/

Why on earth would anyone want to accept the very thing they’re longing to be rid of? Whether it’s a stressful situation, physical discomfort or emotional turmoil, how can accepting the unpleasant help us to become more at ease and, dare we say, happier? In this episode, Paul explains why the attitude of accepting and allowing is so fundamental to mindfulness practice and how it opens the door to dealing with difficult circumstances with greater skill and wisdom.

⭐️⭐️⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days ⭐️⭐️⭐️

Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/

➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/

➡️ Twitter https://twitter.com/MindfulnessPaul

➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/