Dating choices don’t just shape romance, they shape your nervous system, your sleep, and the story you tell yourself about who you are. We sit down with licensed therapist and social worker Jenna Myers to map the real links between relationships and mental health, from the lift of secure attachment to the toll of criticism, conflict, and constant anxiety. If you’ve ever wondered why the first months feel magical and then turn messy, this conversation offers a practical lens and a calmer pace.

We dig into green flags that actually matter, emotional regulation, vulnerability that feels safe, and partners who protect your individuality rather than consume it. Jenna breaks down love bombing, the neurochemistry behind that early rush, and a simple 90–120 day window that reveals character under stress. You’ll learn how to separate wants from needs, set boundaries rooted in values, and say them out loud so respect isn’t left to chance. For teens and parents, we unpack why young brains magnify heartbreak and how listening, validation, and quick connection to trusted adults can prevent isolation and risky choices.

The episode also looks at system health: how nightly fights rob sleep, how worry kills appetite, and how fatigue erodes resilience. We share ways to create closure when you won’t get it from someone else, keep therapy as prevention rather than a last resort, and notice the moment your gut says something’s off. Expect clear tools, steady encouragement, and the reminder that hopelessness is a state, not a sentence.

If you’re ready to choose better, heal cleaner, and feel more like yourself, press play, take notes, and share this with someone who needs a healthier map for love. Subscribe, leave a review, and tell us the boundary you’re setting next.

If you are in a crisis or feel unsafe, call or text 988 or dial 911 for immediate support. There are people out there who will listen and can help.

Follow and stay connected:

Website: justintimepodcast.com
YouTube: youtube.com/@justintime.podcast
Instagram: @justintimetosavealife
Facebook: Just In Time To Save a Life

Never miss an update—follow, subscribe, and join the conversation!

What if the bravest move isn’t silence, but a phone call that keeps you here? We sit down with Dale Fewson from the Arkansas Crisis Center to unpack the quiet reality many veterans face: feeling alone in a crowd. From the Chaplain Corps to crisis response, Dale brings a ground-level view of loneliness, stigma, and the decisions people make at 3 a.m. We talk candidly about why some veterans press Option 2 on 988 instead of the Veterans Crisis Line, and what it takes to meet them with trust, speed, and the right resources the first time.

Across the hour, we connect the dots between immediate support and true prevention. Dale shares how skilled call specialists do more than listen—they map reputable, local resources that fit each person’s needs. We explore spiritual triage, where care centers those closest to death so they are not alone, and how that lens broadens our approach to suicide prevention beyond checklists. We also dig into practical tools: improving sleep to break the stress spiral, movement and cold exposure for nervous system balance, and using neuroplasticity to rewire patterns that keep the brain stuck in survival mode.

Collaboration sits at the heart of real change. Dale outlines a plan to strengthen existing veterans’ services through training, awareness, and upstream partnerships that make belonging and purpose part of the safety net. We highlight why comparison harms recovery—your crisis is your crisis—and why speaking up early is an act of strength. If you’re supporting a veteran, you’ll leave with concrete ways to show up without overstepping. If you’re struggling, you’ll hear a clear message: you’re not alone, and help is one call away.

If this conversation lands with you, hit follow, share it with someone who needs hope, and leave a quick review so more people can find support. And if safety feels uncertain right now, call or text 988. Your story can change. We’re here for it.

If you are in a crisis or feel unsafe, call or text 988 or dial 911 for immediate support. There are people out there who will listen and can help.

Follow and stay connected:

Website: justintimepodcast.com
YouTube: youtube.com/@justintime.podcast
Instagram: @justintimetosavealife
Facebook: Just In Time To Save a Life

Never miss an update—follow, subscribe, and join the conversation!

Imagine a three-digit lifeline that connects you to a real human who won’t hang up until a safety plan is in place. That’s 988. We sit down with Luke, executive director of the Arkansas Crisis Center, to unpack how this number works, why geo routing matters, and how local partnerships turn calls and texts into real-world support.

We explore the surge in help seekers—especially teens who increasingly choose text and chat—and what that means for training, staffing, and community education. Luke walks us through the six-week preparation for call counselors, the focus on reflective listening and de-escalation, and the tough but vital filters that make sure people are ready to do the work safely. We talk honestly about privacy, when dispatch becomes necessary, and the growing collaboration with law enforcement, firefighters, and EMTs through crisis intervention team training. You’ll also hear how simple awareness tactics—from student IDs to clean billboards—can move thousands to reach out sooner.

Arkansas is scaling support where it’s needed most: rural counties facing isolation and farm stress, and tribal communities seeking culturally informed care. We share updates on AR Teen Connect, a warm line built for youth by youth, designed to catch struggles upstream before they escalate. Along the way, we trade practical resilience tools—exercise, heat and cold exposure, stepping away—to show how coping skills and community care fit together. If you’ve ever wondered whether 988 is real, local, and effective, this conversation offers a clear, grounded yes, plus concrete ways to volunteer, train, sponsor, or simply share the number.

If this moved you, make a difference: share 988 with someone you love, follow the show for more candid conversations, and leave a quick review so others can find these resources. Your voice may be the nudge that saves a life.

If you are in a crisis or feel unsafe, call or text 988 or dial 911 for immediate support. There are people out there who will listen and can help.

Follow and stay connected:

Website: justintimepodcast.com
YouTube: youtube.com/@justintime.podcast
Instagram: @justintimetosavealife
Facebook: Just In Time To Save a Life

Never miss an update—follow, subscribe, and join the conversation!