The happiest day isn’t always the happiest season, and saying that out loud can save a life. We sit down with AFSP area director Jacqueline Sharp to trace a clear line between baby blues and postpartum depression, talk frankly about suicidal thoughts after birth, and map the small, practical choices that turn the tide. No clichés, no shaming, just lived experience, credible guidance, and the kind of details you can use today.

We explore why postpartum struggles often stay hidden behind “you should be so happy,” how bonding challenges and perfectionism fuel shame, and what partners can do to truly help. From miscarriage and the quiet grief of trying to conceive, to hormonal freefalls, thyroid shifts, and the myth of “bounce back,” we bring nuance to a spectrum of maternal mental health experiences. We also get specific about support: setting boundaries with visitors, using an “eight minutes” code to ask for help, deciding between breastfeeding and formula without guilt, and building routines that reconnect you with your body and the world.

Medication and therapy are on the table, with a reminder to consult your OB‑GYN about safe options and dosing, and to seek a second opinion when needed. We share the numbers every family should save: 988 for immediate crisis and the National Maternal Mental Health Hotline at 1-833-9-HELP4MOMS (1-833-943-5746), available 24/7 in multiple languages. If you’re navigating postpartum depression, or love someone who might be, this conversation offers clarity, comfort, and a path forward. If it resonates, subscribe, share it with your village, and leave a review to help more parents find real support.

If you are in an crisis or feel unsafe, call or text 988 or dial 911 for immediate support. There are people out there who will listen and can help.

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What if the most powerful pharmacy already exists inside your brain? What if you could break free from the darkest thoughts by literally rewiring your neural pathways?

The concept might sound far-fetched to someone struggling with suicidal thoughts, but on this raw and deeply personal episode, Jessica and psychologist Diego Martinez share something remarkable: they've both been there, attempted suicide multiple times, and found their way out through neuroplasticity.

Their friendship began during a retreat in Costa Rica when both were in profound pain. Diego, while running on the beach during Jessica's darkest moment, told her something that initially sounded impossible: "You just need to reprogram your brain." This conversation became the lifeline she desperately needed. Eight years later, they reflect on their transformations with genuine amazement at how completely their lives have changed.

The discussion navigates the complexity of mental health recovery with extraordinary nuance. They emphasize that neuroplasticity isn't a quick fix or standalone solution; sometimes, medication, therapy, and other approaches are necessary first steps. Diego shares how his mother couldn't benefit from mindset work until the right medication stabilized her brain chemistry. Only then could she access other healing modalities.

What makes their message so powerful is the lived experience behind it. When they talk about pushing through triggers, creating new neural pathways, and the discipline required to change thought patterns, they speak from the trenches of their own battles. Jessica candidly shares about the PTSD she experienced after finding her brother after his suicide.

For listeners feeling trapped in darkness, this conversation offers something rare and precious, genuine hope from people who've walked the same path. Their message isn't that recovery is easy, but that it's possible, even when it seems utterly impossible.

Ready to begin your own journey with neuroplasticity? As Diego beautifully explains, begin "tasting the flavor" of the experience you want to create, allowing your brain and body to align with that new reality.

If you are in an crisis or feel unsafe, call or text 988 or dial 911 for immediate support. There are people out there who will listen and can help.

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Website: justintimepodcast.com
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When it comes to suicide prevention, many of us freeze - unsure what to say, afraid of making things worse, or paralyzed by the weight of the topic. In this powerful conversation, Jessica Greenwalt sits down with Jacqueline Sharp, Area Director for the American Foundation for Suicide Prevention, to dismantle myths and provide clear, evidence-based guidance that could save lives.

"Are you thinking about killing yourself?" It's a question many of us fear asking, but Sharp explains why it's one of the most important questions we can voice. Contrary to popular belief, asking directly about suicide doesn't plant the idea; instead, it creates space for honesty and can provide immense relief to someone suffering in silence.

The conversation unpacks two fundamental principles of suicide prevention: time and distance. Creating time allows someone's brain to move beyond crisis, while establishing distance between a person and potential lethal means dramatically reduces risk. These insights have fueled innovations like the Community Armory Project, which provides locations where people can voluntarily surrender firearms temporarily during a mental health crisis, a program that now has 12 locations across Arkansas.

Sharp also addresses the power of language, explaining why phrases like "committed suicide" perpetuate stigma by implying criminality or moral failure. "Individuals who die by suicide, they're not committing a crime," she explains. "You wouldn't say someone 'committed cancer.'" This subtle but crucial language shift acknowledges suicide as a health issue rather than a moral failing.

For those supporting suicide loss survivors, the discussion offers compassionate guidance: say the deceased person's name, understand that grief isn't linear, and recognize that checking in consistently matters. The episode concludes with information about the "Do You Have Eight Minutes?" campaign, which provides a simple code phrase people can use when they need support but struggle to directly express their pain.

Whether you're concerned about a loved one, supporting someone grieving a suicide loss, or simply want to be better prepared to help, this episode provides practical, life-saving information delivered with compassion and clarity. Remember: in a crisis, call or text 988 for immediate support.

If you are in an crisis or feel unsafe, call or text 988 or dial 911 for immediate support. There are people out there who will listen and can help.

Follow and stay connected:

Website: justintimepodcast.com
YouTube: youtube.com/@justintime.podcast
Instagram: @justintimetosavealife
Facebook: Just In Time To Save a Life

Never miss an update—follow, subscribe, and join the conversation!