In this episode of Just Heal with Dr. J, two-time NBA champion Josh Powell opens up about the power of emotional transparency, especially among men, and the hurdles they face when confronting their mental health. From navigating grief after the devastating loss of Kobe Bryant to redefining self-care and rebuilding personal relationships, Josh shares a deeply personal journey of healing and growth. Dr. J and Josh explore how healing isn’t a one-time event but an ongoing process—one that demands grace, patience, and vulnerability. This episode is a heartfelt reminder of the strength it takes to prioritize mental wellness and the transformative impact of doing the inner work. Tune in and join the conversation in the socials below.

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On this episode of JHWDJ, Dr. Jay sits with comedian, actor, filmmaker Lil Rel to explore the transformative journey of self-discovery, emphasizing the importance of being present and intentional in life. They reflect on how personal growth reshapes family dynamics, the weight of expectations, and the freedom that comes with embracing wisdom over time. They highlight the vital role of therapy and mental health in navigating generational patterns, building deeper connections, and fostering a sense of fulfillment. Lil Rel also shares their experience with success, vulnerability, and guilt, touching on the complexities of colorism and how healing becomes both a path to survival and a catalyst for authenticity and more. Tune in and join the conversation in the socials below.

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This week on Just Heal with Dr. Jay, Dr. Jay Barnett sits down with David Burrus for a powerful conversation on emotional healing, personal growth, and the evolving dynamics of relationships. Together, they unpack what it means for men to embrace vulnerability, the role of nurturing in connection, and how language can shape our ability to love and be loved. The discussion explores the importance of emotional availability, the impact of unhealed trauma on relationships, and the strength it takes to choose oneself over cycles of toxicity. Through shared insight and lived experience, Dr. J and David highlight the beauty—and necessity—of self-discovery on the path to wholeness.

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