*Originally aired May 6th, 2025

On this episode, Dr. Jay opens up about his personal healing journey, reflecting on the lasting effects of childhood trauma, the void left by his father’s absence, and the identity challenges that followed his football career. He speaks candidly about the power of vulnerability, the necessity of strong support systems, and the ongoing pursuit of emotional freedom. Through this conversation, Dr. Jay reinforces the idea that healing is a choice—one that requires intention, self-awareness, and patience—and invites listeners to reflect on their own path toward restoration. Tune in and join the conversation in the socials below.

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*Originally aired July 8th, 2025

In this enlightening episode of Just Heal with Dr. Jay, special guest Dr. Jill Waggoner joins the show to share her perspective on wellness, the power of nutrition, and the essential link between diet and mental health. She reflects on her own health journey and the lessons learned about food quality, hormone balance, and the importance of taking action—not just gathering information. The discussion explores how community support plays a critical role in healing and why accessible, proactive healthcare is especially vital for African-American men. With practical insights and heartfelt encouragement, Dr. Waggoner underscores the value of informed choices and a holistic approach to creating a longer, healthier life.

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In the Season One finale of Just Heal with Dr. Jay, Dr. Jay reflects on an unforgettable first season, celebrating 52 episodes of honest conversations centered on healing, mental health, faith, and personal transformation. Looking back on the journey from age 43 to 44, he shares how producing the podcast while traveling deepened his own growth and reinforced the show's mission of prioritizing meaningful dialogue over trending headlines. Dr. Jay also celebrates major milestones, including BCI, iHeart, and NAACP Image Award recognition, significant YouTube growth, and the overwhelming response from listeners who found healing through the conversations.

Revisiting some of the season's most impactful moments, Dr. Jay reflects on powerful episodes with guests including David Burris, Taraji P. Henson, Kirk Franklin, his mother, and Pretty V, while opening up about his own vulnerable "Becoming Jay" journey through trauma, suicide attempts, colorism, and emotional healing. He also discusses the importance of establishing healthy boundaries while building a purpose-driven life, previews his upcoming Penguin Random House book Pursuing Pace, and leaves listeners with a powerful reminder that healing is not a destination but a lifelong pursuit of self-love, wholeness, and living in rhythm with purpose.

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