エピソード

  • MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more

    MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more
    2025/06/16
    For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle changes, we're chatting about everything in between. The podcast will be going on a summer hiatus and be back soon! Check my IG for updates!!! Love you guys

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.

    Connect With Me:
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    21 分
  • self-care checklist for low mental health days

    self-care checklist for low mental health days
    2025/06/09
    In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope this feels like a warm hug and gives you some tools to hold onto.

    This episode is sponsored by:
    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org

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    18 分
  • my hot girl summer moodboard, goals and bucketlist

    my hot girl summer moodboard, goals and bucketlist
    2025/06/01
    It’s almost hot girl summer season! Catch up with me as I share my summer goals, bucket list, and how I’m planning for the best summer yet.

    This episode is sponsored by:

    BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    28 分
  • pep talk on finding the confidence to make big life changes

    pep talk on finding the confidence to make big life changes
    2025/05/25
    In this episode, I’m getting real about what it’s like to outgrow a part of your life — whether it’s a job, a relationship, a routine, or even a version of yourself — and the fear that comes with admitting it’s no longer working. I’m sharing a personal story I’ve never talked about before, how I knew it was time to let go, and the reminders that helped me move through the guilt, fear, and self-gaslighting. If you’ve been feeling that quiet tug that something’s not right, this one’s for you.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    19 分
  • how I'm rebranding myself & making my 30s the best chapter yet

    how I'm rebranding myself & making my 30s the best chapter yet
    2025/05/18
    In last week’s episode, I shared the 20 biggest lessons I learned in my 20s. And today, I thought it’d be the perfect follow-up to share what I’m carrying with me into this next chapter — how Im rebranding myself and what I’m prioritizing in this new season of life. if you’re feeling called to rebrand yourself or enerting a new season of life this is for you

    This episode is sponsored by:
    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    27 分
  • 20 lessons my 20s taught me

    20 lessons my 20s taught me
    2025/04/27
    in today’s episode, i’m sharing 20 lessons my 20s taught me. from self-worth, love, and friendships to figuring out life one messy step at a time. this is the advice, perspective shifts, and wisdom i’m carrying with me into my next chapter. so if you’re in the thick of your 20s, about to enter them, or your 30s are just around the corner, this episode is for you.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.
    BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org

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    25 分
  • how to romanticize your 9-5 & still create a life you love

    how to romanticize your 9-5 & still create a life you love
    2025/04/20
    in this episode, i’m talking all about how to romanticize your 9-5 — even if it’s not your dream job — and how i’ve been creating more balance and intention in my daily life. whether you’re building your dream on the side or just trying to not let work take over your life, this one's for you.

    i’m sharing mindset shifts that helped me stop resenting my 9-5, how i started romanticizing the little parts of my day, and ways i’ve been creating a life i actually love while working full time. this episode is your permission slip to stop waiting for the “perfect moment” and start showing up for the life you’re living right now.

    This episode is sponsored by:
    Nutrafol: use code JSHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    24 分
  • self-concept: the key to getting everything you want in life

    self-concept: the key to getting everything you want in life
    2025/03/30
    When we talk about becoming our best selves, leveling up, or creating our dream life, we’re often handed a checklist: wake up at 5 AM, meditate, journal, work out, eat clean, hit 10k steps. And while those habits can help—trust me, I do many of them—the real shift doesn’t come from doing more.

    It comes from changing the way you see yourself. In this episode, we’re diving into why your self-concept is the key to everything you want, and how aligning with the version of you you're meant to be can finally move the needle.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    21 分