『Just Fly Performance Podcast』のカバーアート

Just Fly Performance Podcast

Just Fly Performance Podcast

著者： Joel Smith Just-Fly-Sports.com
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 The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.Just Fly Sports LLC エクササイズ・フィットネス フィットネス・食生活・栄養 科学 衛生・健康的な生活
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  • 480: Phil Nash on The Infinite Game of Athletic Performance

    480: Phil Nash on The Infinite Game of Athletic Performance
    2025/09/11
    Today’s guest is Phil Nash. Phil is a Manager of Coach Education at EXOS. He is a seasoned strength and conditioning professional who leads EXOS’s efforts to develop and educate coaches worldwide. Phil specializes in bringing practical, science-based training methods—like plyometrics and medicine-ball work—into performance systems, and regularly shares his expertise at major industry conferences On today’s show, we dig into training models ranging from the force–velocity curve to the idea of infinite games, exploring how these frameworks influence the way we view athletic performance. Phil offers his perspective on blending structured training with the freedom of play, highlighting adaptability and growth as central themes in coaching. This episode provides clear, practical insights for coaches and athletes alike on building both physical capacity and mental resilience. Today’s episode is brought to you by Hammer Strength and the Vert Trainer Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 5:12 – Phil’s Journey into Coaching and Performance Training 12:40 – Exploring the Interplay of Science and Coaching Art 22:18 – Building Strong Athlete-Coach Relationships 32:07 – The Role of Autonomy and Curiosity in Development 43:51 – Balancing Physical Preparation with Mental Readiness 55:46 – Using Constraints to Guide Skill and Movement 1:07:12 – Learning from Mistakes and Coaching Growth 1:18:09 – Phil’s Reflections on Longevity and Evolving as a Coach Actionable Takeaways 5:12 – Phil’s Journey into Coaching and Performance Training Key Idea: Phil’s path into performance was shaped by curiosity and the pursuit of practical knowledge over titles. Takeaways: Curiosity often leads to better learning than rigid career plans. Don’t chase credentials alone; focus on applying knowledge effectively. Reflect on your own journey: what experiences shaped your coaching approach? 12:40 – Exploring the Interplay of Science and Coaching Art Key Idea: Phil emphasizes blending research with intuition. Coaching is both science and art. Takeaways: Use research as a guide, not a rulebook. Stay flexible: coaching requires adapting principles to individuals. Trust experience and feel when the data isn’t enough. 22:18 – Building Strong Athlete-Coach Relationships Key Idea: Relationships drive results; athletes respond best when trust and mutual respect are present. Takeaways: Prioritize connection before correction. Listen actively; athletes often know more about their body than you realize. Strong relationships create resilience during setbacks. 32:07 – The Role of Autonomy and Curiosity in Development Key Idea: Giving athletes autonomy fosters curiosity, ownership, and growth. Takeaways: Encourage athletes to explore solutions, not just follow orders. Create environments where curiosity is rewarded. Autonomy builds long-term motivation and adaptability. 43:51 – Balancing Physical Preparation with Mental Readiness Key Idea: True performance is as much mental as it is physical. Mindset shapes outcomes. Takeaways: Prepare the mind alongside the body. Use reflection and visualization tools to build confidence. Don’t overlook recovery as a mental reset, not just a physical one. 55:46 – Using Constraints to Guide Skill and Movement Key Idea: Constraints-based training creates problem-solving and adaptable movers. Takeaways: Design environments that force athletes to adapt. Use constraints to spark creativity, not to over-control. Let athletes discover solutions instead of prescribing every detail. 1:07:12 – Learning from Mistakes and Coaching Growth Key Idea: Mistakes are inevitable; growth comes from reflection and ad...
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    1 時間 17 分
  • 479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance

    479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance
    2025/09/04
    Today’s guest is Tim Shieff. Tim is the founder of Way of the Rope and a movement educator who draws from yoga, martial arts, biomechanics, and parkour to create a unique system of athletic training. Through his development of rope flow and integrative movement practices, Tim has worked with athletes, coaches, and movers worldwide to expand coordination, rhythm, and overall movement literacy. His approach emphasizes the balance of fluidity and structure, gentleness and intensity, making him a distinctive voice in the world of athletic development. It’s common to think that athletic performance is all about outputs: faster times, higher jumps, heavier lifts. What often gets overlooked is the quality of the movement underneath, and the awareness required to truly sustain performance long-term. On today’s podcast, Tim shares his journey and training insights that bridge art and sport. He discusses learning through slow practice, the adaptability of parkour, balancing intensity with recovery, the value of gentleness in strength training, and the role of martial intent in movement. Tim also details his approach to rope flow and jump rope as tools for coordination, rhythm, and sequencing, offering a wealth of perspective for coaches and athletes looking to expand their training horizons. Today’s episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 5:36 – Exploring Yoga, Biomechanics, and Training Through Injury 10:43 – Discovering Movement Connections Through Slow Practice 23:26 – Parkour Training as a Unique Learning Process 31:41 – Balancing Intensity, Recovery, and Longevity in Training 42:08 – The Value of Gentleness in Building Strength 53:30 – Using Constraints to Improve Movement Awareness 59:08 – Applying Martial Intent and Precision in Movement 1:01:31 – Rope Flow as a Tool for Coordination and Rhythm 1:11:17 – Integrating Jump Rope and Rope Flow into Athletic Training Actionable takeaways 5:36 – Exploring Yoga, Biomechanics, and Training Through Injury Key Idea: Tim explains how yoga and biomechanics gave him tools to keep moving through injuries and to rebuild awareness of how his body works. Actionable Takeaways: Use yoga or mindful movement practices as low-intensity ways to stay connected when injured. Pay attention to biomechanics during rehab—it’s not just about healing tissue, but about moving better long-term. Reframe injuries as opportunities to explore different forms of movement. 10:43 – Discovering Movement Connections Through Slow Practice Key Idea: Slowing things down can reveal hidden connections between muscles, joints, and fascia. Tim found value in practicing movement slowly before adding intensity. Actionable Takeaways: Strip movements down and slow them until you can feel the sequence. Use slow practice as a diagnostic tool to notice leaks, compensations, or missing links. Build control first, then layer on speed and power. 23:26 – Parkour Training as a Unique Learning Process Key Idea: Parkour introduced Tim to exploration, problem-solving, and adapting movement to different environments. Actionable Takeaways: Use obstacle-based tasks to force creative movement solutions. Train adaptability—don’t just repeat drills, but give athletes problems to solve. Embrace exploration: movement learned through play tends to stick. 31:41 – Balancing Intensity, Recovery, and Longevity in Training Key Idea: Tim highlights that chasing intensity every session can shorten careers—longevity requires balance. Actionable Takeaways: Periodize intensity with recovery—don’t redline every workout. Prioritize sustainability: ask “Can I do this 10 years from now?” Recovery practices are as important as the training itself. 42:08 – The Value of Gentleness in Building Strength
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    1 時間 23 分
  • 478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement

    478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement
    2025/08/28
    Today’s guest is Dr. Michael Schofield. Mike is a New Zealand sports scientist and track and field coach with a PhD in biomechanics and strength and conditioning. He has coached athletes to Olympic, World Championship, and Commonwealth Games finals in the throws, while also developing national-level sprinters and weightlifters. His strength and conditioning work spans multiple sports, from golf to stand-up paddleboarding. Mike has done substantial research in, and is a subject matter expert in the role of connective tissues in athletic movement and force production. This podcast explores the crucial functions of connective tissue in athletic performance. We examine how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production. Mike also disperses exactly what fascia and connective tissue does, and does not do in animal (and human) movement profiles. Through the podcast, Mike reveals the mechanisms of connective tissue and how understanding it can improve training outcomes. Today’s episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 2:10 – The Role of Connective Tissue 5:27 – Exploring Elasticity in Motion 7:25 – Muscle vs. Fascia: A Complex Debate 16:14 – Understanding Strength and Sequencing 23:49 – The Importance of Movement Literacy 36:13 – Fascial Lines and Their Impact 44:31 – Training the Fascial System 49:14 – Functional Training Insights 54:31 – The Role of Balance in Performance 57:26 – Understanding Tendon Stiffness 1:14:04 – Compliance vs. Stiffness in Athleticism 1:18:55 – Training Strategies for Different Athletes Actionable Takeaways 2:10 – The Role of Connective Tissue Key Idea: Connective tissue is more than just passive support—it plays an active role in how force is transferred and movements are sequenced. Actionable Takeaways: Treat connective tissue as a system that adapts to training, not just something that “holds things together.” Prioritize training methods that build elasticity and responsiveness, not just muscle strength. Recognize that resilience often depends on connective tissue health more than raw muscular output. 5:27 – Exploring Elasticity in Motion Key Idea: Elasticity allows athletes to move with efficiency and rhythm, reducing the need for constant muscular effort. Actionable Takeaways: Integrate bouncing, skipping, and plyometric variations to sharpen elastic return. Train for rhythm and timing, not just force—elastic qualities emerge from how energy is recycled. Monitor whether athletes rely too much on muscle and not enough on elastic recoil. 7:25 – Muscle vs. Fascia: A Complex Debate Key Idea: Muscles and fascia work together, but fascia often dictates how well force is transmitted through the body. Actionable Takeaways: Don’t train muscle in isolation—consider the connective tissue pathways that carry the load. Include multi-planar, whole-chain exercises that respect how fascia links segments. Shift perspective: strength is more than hypertrophy; it’s about integration across systems. 16:14 – Understanding Strength and Sequencing Key Idea: True strength is about sequencing—how joints, tissues, and muscles fire in the right order. Heavy lifting too soon can actually disrupt this process. Actionable Takeaways: Build foundational movement skill before layering on maximal loads. Use exercises that emphasize timing and rhythm, not just raw output. Ask: is this athlete strong because they’re sequenced, or are they muscling through inefficiency? 23:49 – The Importance of Movement Literacy Key Idea: Movement literacy—the ability to explore, coordinate, and adapt—is a prerequisite for higher-level strength. Actionable Takeaways: Encourage athletes to explore different movement tasks, not just rehearsed drills.
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    1 時間 36 分
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