Summary

In this episode, Nathan Bollman interviews Sam, an endurance runner turned professional bikini bodybuilder. Sam shares her journey from a casual runner in high school to competing in marathons and eventually transitioning to bodybuilding. She discusses the challenges of training, the importance of proper nutrition, and the mental aspects of competing. Sam also highlights her experience as a coach, helping others navigate their fitness journeys while balancing her own goals. The conversation touches on the dedication required in both running and bodybuilding, the significance of longevity in fitness, and practical advice for aspiring competitors.

Takeaways

Sam's journey began with casual running in high school.

She transitioned to marathon running and faced various challenges.

The first marathon was a tough experience but a significant accomplishment.

Sam found a passion for bodybuilding after a friend's encouragement.

She emphasizes the importance of training smart and understanding the sport.

Coaching others has been rewarding but also challenging.

Balancing personal fitness goals with coaching clients is crucial.

Longevity in fitness is more important than quick results.

Posing for competitions is a skill that requires practice and dedication.

Sam encourages aspiring competitors to enjoy the process and start where they are.

Chapters

00:00 The Journey Begins: From High School to Endurance Running

06:47 Transitioning to Bodybuilding: A New Passion Emerges

12:33 Finding Balance: Running and Bodybuilding

26:32 Navigating Client Challenges in Coaching

32:52 Setting Realistic Expectations for New Clients

38:00 The Longevity of Healthy Practices in Bodybuilding

43:35 Advice for Aspiring Bikini Competitors

Keywords

endurance running, marathon, bodybuilding, bikini competitions, fitness coaching, personal training, health, nutrition, athlete journey, pro card

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

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Summary

In this engaging conversation, John A. Bukowski shares his unique journey from being a veterinarian to becoming a novelist. He discusses his love for storytelling, the creative process behind writing thrillers, and the importance of collaboration with editors. John also delves into his novels, including 'Project Suicide' and 'Checkout Time,' and explores the balance between research and creativity in writing. He offers valuable advice for aspiring writers and shares insights into his future projects and awards.

Takeaways

John's journey from veterinarian to novelist showcases a unique career path.

His love for storytelling was nurtured from a young age by his parents.

Writing thrillers allows for creativity and surprises in the plot.

Collaboration with editors is crucial for refining a manuscript.

'Project Suicide' explores the dark side of a cure for Alzheimer's.

'Checkout Time' features a thrilling extortion plot involving a bomber.

John is branching out into other genres, including horror and women's fiction.

Research is important, but it should enhance the story without overwhelming it.

Aspiring writers should read widely and write regularly to improve their craft.

There is always a pipeline of projects for a dedicated writer.

Chapters

00:00 From Vet to Novelist: A Unique Journey

03:37 The Love of Storytelling: Influences and Inspirations

06:26 The Thrill of Writing: Surprises and Creativity

09:10 The Editing Process: Collaboration with Editors

12:03 Exploring Novels: Project Suicide and Checkout Time

15:01 Branching Out: Writing Beyond Thrillers

17:37 The Writing Process: Balancing Research and Creativity

20:14 Advice for Aspiring Writers: Read and Write

23:00 Rapid Fire Q&A: Fun Insights and Favorites

25:30 Looking Ahead: Future Projects and Awards

Keywords

veterinarian, novelist, thrillers, storytelling, writing process, editing, Project Suicide, Checkout Time, horror, aspiring writers

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

Our Website: https://justadudepodcast.com

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Summary

In this episode, Nathan Bollman interviews Michael Pickard, a multifaceted individual with a rich background in science fairs, technology, and writing. Michael shares his journey from being a science fair judge for over 50 years to working at Apple and eventually becoming a published author. He discusses the importance of creativity, the value of persistence, and the lessons learned throughout his diverse career. Michael's story is one of inspiration, showcasing how ordinary individuals can achieve extraordinary things through dedication and passion.

Takeaways

Michael has been a science fair judge for over 50 years, inspiring young minds.

He emphasizes the importance of adding value to others' lives.

Michael has contributed to 36 patentable items during his career.

His transition from technology to writing was driven by a passion for storytelling.

The first book he wrote was inspired by his daughter, showcasing a personal connection.

Michael believes that students today are more advanced than previous generations.

He values the feedback from his readers and uses it to improve his writing.

Persistence is key; if something is important to you, pursue it relentlessly.

Michael's writing process involves multiple rounds of feedback and editing.

He aims to publish at least one book a year, with plans for future projects.

Chapters

00:00 Introduction to Michael Pickard

03:02 The Journey of a Science Fair Judge

09:54 Innovations and Patents: A Creative Career

20:27 Transitioning to Writing: A New Chapter

29:24 The Birth of a Writer

30:37 Inspiration from Family

31:40 Exploring New Genres

32:30 Character Development in Detective Novels

34:54 Personal Experiences in Writing

35:49 The Journey of Self-Publishing

36:53 Writing Process and Techniques

40:57 The Importance of Feedback

41:58 Navigating the Publishing Landscape

44:07 Dude Q&A: Quick Insights

50:19 Lessons Learned and Advice for Aspiring Writers

54:08 Closing Thoughts and Future Endeavors

Keywords

Michael Pickard, science fairs, patents, writing, Apple, technology, creativity, innovation, storytelling, perseverance

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

Our Website: https://justadudepodcast.com

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Summary

In this conversation, Nathan Bollman and Dr. David Chotka explore Chotka's extensive journey in teaching about prayer and healing across various nations. They discuss his recent missions in Asia, the cultural insights gained, and the transformative power of prayer. Chotka shares personal stories of miraculous healings, his experiences with skepticism, and the importance of faith in daily life. The conversation also touches on the evolving landscape of religious freedom in Vietnam and Chotka's upcoming works that aim to further explore these themes.

Takeaways

David Chotka has traveled to 21 nations to teach about prayer.

His recent missions included the Philippines, Vietnam, and Cambodia.

Chotka emphasizes the importance of prayer in healing.

He has witnessed miraculous healings during his travels.

Cultural differences impact the perception of faith and healing.

Vietnam has seen a shift towards religious freedom in recent years.

Chotka's experiences highlight the power of community in faith.

He believes that skepticism can be overcome through personal experiences.

Chotka is working on new books about prayer and healing.

He encourages others to explore their faith and the power of prayer.

Chapters

00:00 Introduction and Background of Dr. David Chotka

02:52 Recent Missions and International Work

06:00 Experiences in Vietnam and Book Translation

10:38 Distribution of Books and Impact on Communities

15:56 Challenges and Support in International Travel

19:36 Religious Freedom and Historical Context

21:32 Reflections on Freedom and Responsibility

21:38 The Foundation of Human Rights

23:26 The Duality of Freedom and Evil

25:09 New Literary Endeavors and Translations

26:53 Exploring the Supernatural: Demons and Mental Health

33:03 The Intersection of Faith and Science

39:27 Personal Testimonies of Divine Intervention

43:48 Empowering Communities Through Education and Faith

48:23 Witnessing Miraculous Healings: A Personal Account

01:01:02 From Skepticism to Belief: The Journey of Healing Prayer

01:01:02 The Power of Healing Prayer

01:06:57 Experiencing God's Presence

01:12:43 The Journey of Faith and Healing

01:14:49 Resources for Healing Prayer

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

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Summary

In this conversation, Brianne Rush shares her unique journey from being a competitive dancer to a successful career in digital marketing and founding the Independence Lab. She discusses the importance of emotional intelligence, financial literacy, and self-care for young adults transitioning from college to the workforce. Brianne emphasizes the need for mentorship and guidance in navigating career paths and personal finance, particularly for young women. The conversation highlights actionable strategies for building confidence, managing finances, and maintaining mental health in a fast-paced world.

Takeaways

Brianne's journey showcases the importance of following your passions.

Career transitions are common and can lead to new opportunities.

The Independence Lab focuses on empowering recent grads with essential skills.

Emotional intelligence is crucial for success in the workplace.

Financial literacy is often overlooked in education.

Self-care practices are vital to prevent burnout.

Understanding your spending habits can improve financial health.

Confidence building is essential for young women entering the job market.

Mentorship can provide valuable guidance during career transitions.

It's never too late to learn and adapt in your career.

Chapters

00:00 From Dance to Digital Marketing: A Unique Journey

06:48 The Independence Lab: Empowering Young Graduates

12:06 Financial Literacy: Budgeting and Managing Money

19:36 Understanding Credit Card Usage

24:17 The Importance of Emotional Intelligence in Career Growth

29:05 The Dangers of Burnout and the Need for Reflection

34:00 Introduction to the Independence Lab

36:30 Understanding Emotional Intelligence

39:36 The Ideal Candidate for Independence Lab

42:19 The Importance of Emotional Intelligence in Career Growth

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

Our Website: https://justadudepodcast.com

Support the show:

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Summary

In this episode of the Just a Dude podcast, Nathan Bollman interviews Bracha Goetz, an author of 45 children's books focused on instilling gratitude and positive values in children. Bracha shares her journey from struggling with food addiction to finding purpose through writing. She discusses the importance of teaching children about disabilities, gratitude, and self-empowerment through her books. The conversation also touches on the impact of technology on children, the significance of connecting with nature, and the role of spirituality in finding happiness. Bracha emphasizes that success is an inside job and that gratitude is key to a fulfilling life.

Takeaways

Bracha Goetz has authored 45 children's books that focus on empowering children.

Her books address important topics like disabilities and gratitude.

Bracha's journey includes overcoming food addiction and finding purpose in writing.

Teaching children about gratitude can change their lives for the better.

The importance of connecting with nature is emphasized for both children and adults.

Bracha believes that success is an inside job, not defined by external achievements.

The inner critic is a common struggle, and recognizing it is crucial for self-acceptance.

Bracha's books aim to prevent unnecessary pain by educating children early.

Gratitude is essential for happiness and fulfillment in life.

Bracha encourages using libraries to access her books for those who cannot afford them.

Chapters

00:00 Introduction to Bracha Goetz and Her Work

05:29 The Mission of Growing Impact Publications

10:30 Bracha's Journey: From Harvard to Author

15:21 Exploring the Book: The Mother Who Always Said Yes

24:59 Embracing Nature and the Big Picture

29:45 The Joy of Sharing Messages

35:01 Rapid Fire Q&A with Braca Goetz

39:32 The Power of Gratitude

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

Our Website: https://justadudepodcast.com

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Summary

In this episode, Nathan Bollman interviews Alyssa Zylbershlag, founder of WorkWise Labs, who shares her insights on management, self-awareness, and work-life balance. Alyssa discusses the importance of helping managers develop their skills and confidence, emphasizing that self-awareness is crucial for effective leadership. The conversation covers various topics, including the significance of feedback, decision-making models, and creating a positive workplace culture. Alyssa also shares her personal journey and experiences, providing valuable tips for both new and seasoned managers.

Takeaways

Self-awareness is essential for effective management.

Work-life balance is a common concern among clients.

Feedback is crucial for personal and professional growth.

Understanding self-awareness involves both internal and external perspectives.

Managers should not surprise employees during performance reviews.

Creating a positive workplace culture enhances team dynamics.

Decision-making models can guide effective leadership.

Training and development are vital for new managers.

Play and engagement at work contribute to employee satisfaction.

Feedback from multiple sources provides a clearer perspective.

Chapters

00:00 Introduction to WorkWise Labs and Elissa's Journey

06:08 Self-Awareness: The Keystone to Success

11:14 Feedback and Performance Reviews

16:44 Empowering Teams Through Leadership

32:51 Navigating Feedback and Self-Awareness

37:30 Responding to Feedback Effectively

47:55 Rapid Fire Q&A: Fun Insights

53:15 Final Thoughts on Management Skills

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

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Summary

In this engaging conversation, retired airline pilot Don Osborn shares his journey from humble beginnings in Nebraska to a successful career in aviation. He discusses his early fascination with flying, the challenges he faced in the airline industry, and the importance of safety in aviation. Don also reflects on memorable experiences, including flying celebrities and transporting organs, and shares insights into his entrepreneurial ventures. The conversation concludes with Don's transition from pilot to author, highlighting the therapeutic nature of writing and the lessons learned throughout his career. In this engaging conversation, Nathan Bollman and Don Osborn explore the multifaceted world of aviation, touching on the mental health challenges pilots face, the outdated regulations governing them, and the writing process behind Don's book. They discuss the impact of technology and AI on aviation safety, the importance of resilience, and share personal anecdotes that highlight the human side of flying. The conversation wraps up with a light-hearted 'Dude Q&A' segment, where Don shares his favorite flying destinations and experiences, and hints at his upcoming projects.

Chapters

00:00 Introduction to Don Osborn

01:07 Humble Beginnings and Early Aspirations

03:10 The Journey into Aviation

05:08 Becoming a Flight Instructor

07:11 Navigating the Airline Industry

08:49 The Challenges of a Commercial Pilot

10:18 The Importance of Safety in Aviation

10:43 Lessons from a Unique Career Path

12:11 Memorable Experiences and Encounters

16:58 Flying for Corporate and Private Clients

22:05 The Role of Organ Transport in Aviation

24:33 Entrepreneurial Ventures Beyond Flying

26:38 Current Flying Endeavors and Future Plans

32:42 Transitioning from Pilot to Author

37:09 Navigating Stress in Aviation

39:01 Mental Health and Aviation Regulations

40:53 The Writing Process Behind the Book

42:53 Lessons from Life and Aviation

44:17 The Impact of Technology on Aviation

47:27 Dude Q&A: Quickfire Questions

57:11 The Future of Aviation and AI

01:06:39 Upcoming Projects and Final Thoughts

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

Our Website: https://justadudepodcast.com

Support the show:

https://buymeacoffee.com/justadudepodcast

https://ko-fi.com/justadudepodcast

Please remember to follow, review, like, and share! Your support helps us grow!