Summary

In this episode, Nathan Bollman interviews Sam, an endurance runner turned professional bikini bodybuilder. Sam shares her journey from a casual runner in high school to competing in marathons and eventually transitioning to bodybuilding. She discusses the challenges of training, the importance of proper nutrition, and the mental aspects of competing. Sam also highlights her experience as a coach, helping others navigate their fitness journeys while balancing her own goals. The conversation touches on the dedication required in both running and bodybuilding, the significance of longevity in fitness, and practical advice for aspiring competitors.

Takeaways

Sam's journey began with casual running in high school.

She transitioned to marathon running and faced various challenges.

The first marathon was a tough experience but a significant accomplishment.

Sam found a passion for bodybuilding after a friend's encouragement.

She emphasizes the importance of training smart and understanding the sport.

Coaching others has been rewarding but also challenging.

Balancing personal fitness goals with coaching clients is crucial.

Longevity in fitness is more important than quick results.

Posing for competitions is a skill that requires practice and dedication.

Sam encourages aspiring competitors to enjoy the process and start where they are.

Chapters

00:00 The Journey Begins: From High School to Endurance Running

06:47 Transitioning to Bodybuilding: A New Passion Emerges

12:33 Finding Balance: Running and Bodybuilding

26:32 Navigating Client Challenges in Coaching

32:52 Setting Realistic Expectations for New Clients

38:00 The Longevity of Healthy Practices in Bodybuilding

43:35 Advice for Aspiring Bikini Competitors

Keywords

endurance running, marathon, bodybuilding, bikini competitions, fitness coaching, personal training, health, nutrition, athlete journey, pro card

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

Our Website: https://justadudepodcast.com

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Summary

In this engaging conversation, John A. Bukowski shares his unique journey from being a veterinarian to becoming a novelist. He discusses his love for storytelling, the creative process behind writing thrillers, and the importance of collaboration with editors. John also delves into his novels, including 'Project Suicide' and 'Checkout Time,' and explores the balance between research and creativity in writing. He offers valuable advice for aspiring writers and shares insights into his future projects and awards.

Takeaways

John's journey from veterinarian to novelist showcases a unique career path.

His love for storytelling was nurtured from a young age by his parents.

Writing thrillers allows for creativity and surprises in the plot.

Collaboration with editors is crucial for refining a manuscript.

'Project Suicide' explores the dark side of a cure for Alzheimer's.

'Checkout Time' features a thrilling extortion plot involving a bomber.

John is branching out into other genres, including horror and women's fiction.

Research is important, but it should enhance the story without overwhelming it.

Aspiring writers should read widely and write regularly to improve their craft.

There is always a pipeline of projects for a dedicated writer.

Chapters

00:00 From Vet to Novelist: A Unique Journey

03:37 The Love of Storytelling: Influences and Inspirations

06:26 The Thrill of Writing: Surprises and Creativity

09:10 The Editing Process: Collaboration with Editors

12:03 Exploring Novels: Project Suicide and Checkout Time

15:01 Branching Out: Writing Beyond Thrillers

17:37 The Writing Process: Balancing Research and Creativity

20:14 Advice for Aspiring Writers: Read and Write

23:00 Rapid Fire Q&A: Fun Insights and Favorites

25:30 Looking Ahead: Future Projects and Awards

Keywords

veterinarian, novelist, thrillers, storytelling, writing process, editing, Project Suicide, Checkout Time, horror, aspiring writers

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

Our Website: https://justadudepodcast.com

Support the show:

https://buymeacoffee.com/justadudepodcast

https://ko-fi.com/justadudepodcast

Please remember to follow, review, like, and share! Your support helps us grow!

Summary

In this episode, Nathan Bollman interviews Michael Pickard, a multifaceted individual with a rich background in science fairs, technology, and writing. Michael shares his journey from being a science fair judge for over 50 years to working at Apple and eventually becoming a published author. He discusses the importance of creativity, the value of persistence, and the lessons learned throughout his diverse career. Michael's story is one of inspiration, showcasing how ordinary individuals can achieve extraordinary things through dedication and passion.

Takeaways

Michael has been a science fair judge for over 50 years, inspiring young minds.

He emphasizes the importance of adding value to others' lives.

Michael has contributed to 36 patentable items during his career.

His transition from technology to writing was driven by a passion for storytelling.

The first book he wrote was inspired by his daughter, showcasing a personal connection.

Michael believes that students today are more advanced than previous generations.

He values the feedback from his readers and uses it to improve his writing.

Persistence is key; if something is important to you, pursue it relentlessly.

Michael's writing process involves multiple rounds of feedback and editing.

He aims to publish at least one book a year, with plans for future projects.

Chapters

00:00 Introduction to Michael Pickard

03:02 The Journey of a Science Fair Judge

09:54 Innovations and Patents: A Creative Career

20:27 Transitioning to Writing: A New Chapter

29:24 The Birth of a Writer

30:37 Inspiration from Family

31:40 Exploring New Genres

32:30 Character Development in Detective Novels

34:54 Personal Experiences in Writing

35:49 The Journey of Self-Publishing

36:53 Writing Process and Techniques

40:57 The Importance of Feedback

41:58 Navigating the Publishing Landscape

44:07 Dude Q&A: Quick Insights

50:19 Lessons Learned and Advice for Aspiring Writers

54:08 Closing Thoughts and Future Endeavors

Keywords

Michael Pickard, science fairs, patents, writing, Apple, technology, creativity, innovation, storytelling, perseverance

Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast

Our Website: https://justadudepodcast.com

Support the show:

https://buymeacoffee.com/justadudepodcast

https://ko-fi.com/justadudepodcast

Please remember to follow, review, like, and share! Your support helps us grow!