In this episode of Juice Break, Hannah sits down with Sydney Burger, founder of Welera World — a space where wellness meets magic. From growing up in the world of dance to guiding yoga and corporate wellness experiences, Sydney has built a movement that’s playful, grounded, and deeply human.

She shares what it means to be a spiritual athlete, how structure can actually set you free, and why joy should be a daily ritual. Expect honest reflections, tangible routines, and real talk about finding balance while building a life that feels alive.

Plus a mantra you’ll want to hold onto: wellness isn’t about doing more — it’s about coming home to yourself.

This one’s for anyone seeking momentum, balance, and a little magic in their every day.

In this episode of Juice Break, Hannah sits down with Illana Gambrill, The Dance Doctor and founder of Dance Box. From a later start in dance to using movement as survival, Illana has built a soul-awakening experience where people cry, scream, and shimmy their way back to confidence. She shares how she turned trauma into medicine, why confidence begins with being witnessed, and what it really means to take up space without perfection. Expect raw stories, honest reflections, and practical rituals that keep her grounded in body, mind, and spirit. Plus a mantra you’ll carry with you: you don’t need fixing, you need freeing. This one’s for anyone ready to reconnect with their body and feel more alive.

In this first episode of Juice Break, Hannah sits down with her cofounder and business partner, Ben Zaver. From soccer fields to engineering classrooms to building SEEQ from scratch, Ben shares the mindset shifts that shaped his journey: pursuing mental clarity through therapy and truth work, taking on Masogis that push the limits of possibility, and learning to move his own way both in wellness and leadership.

Expect honest reflections on personal growth, the challenges of starting something new, and the simple practices that keep him grounded. This conversation is packed with practical takeaways and real stories for anyone chasing a big dream, building resilience, or simply seeking their next step forward.

Welcome to Juice Break your pause for conversations that move you, fuel you, and feel good.

Hey, I’m Hannah, co-founder of SEEQ and your host.

This is the podcast made to move with you - from morning movement to midday breathers.

You’ll hear stories about movement, mindset, finding balance, and feeling good… one juicy convo at a time.

It’s wellness the way we live it: joyful, real, energizing, and made to feel good.

For the ones who want to move with purpose, live with joy, and feel inspired, this is your Juice Break.