エピソード

  • Eps 587: Parenting Teens Without Losing Yourself

    Eps 587: Parenting Teens Without Losing Yourself
    2025/07/03
    If you're parenting a tween or teen and feeling like you’re constantly walking on eggshells—this episode is for you. I talk about parenting teens without losing yourself in the process. I share why your peace of mind doesn't have to wait for your kid to change, and how you can tap into presence, groundedness, and calm—even in the messiest moments. I offer three mindset shifts and practical tools to regulate, hold boundaries with love, and lead with connection. This is about parenting from the inside out. Listen now and reclaim your peace, no matter what’s going on around you. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-587-parenting-teens-without-losing-yourself/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 分
  • Eps 586: Revisiting college financial planning with Ann Garcia

    Eps 586: Revisiting college financial planning with Ann Garcia
    2025/06/30
    My guest today is Ann Garcia, and this episode is full of resources & advice you can use right now. Ann is an expert on paying for college and has two kids in college right now, so she really gets it. Ann starts with an explanation of why some college educations are so expensive, what other options are available, and why you need to define your budget for college. Ann shares tips for staying focused on goals & how to talk to your teen about college. Ann tells me when it could be right to take student loans and gives lots of info on how to get scholarships. We also touch on financial aid, FAFSA, CSS Profile, & institutional merit aid. Find more show notes and info at: https://www.besproutable.com/podcasts/eps-392-college-financial-planning-with-ann-garcia/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 分
  • Eps 585: Revisiting the power of perception

    Eps 585: Revisiting the power of perception
    2025/06/26
    In this solo episode of the Joyful Courage Podcast, I am revisiting the wisdom of episode 428, where I unpack the power of perception in parenting teens—taking a look at how our kids interpret our actions, form beliefs, and make decisions based on what they think we value. I reflect on my own parenting journey and offer insight into the connection between behavior, motivation, and belonging. If you’ve ever felt stuck around your teen’s performance or attitude, this episode is a must-listen for positive discipline tools, connection, and real talk. I know you'll love it - listen in! Find more info and show notes at: https://www.besproutable.com/podcasts/eps-428-considering-the-power-of-perception/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 分
  • Eps 584: Post Traumatic Parenting with Dr. Robyn Koslowitz

    Eps 584: Post Traumatic Parenting with Dr. Robyn Koslowitz
    2025/06/23
    In this powerful episode of the Joyful Courage Podcast, I talk with Dr. Robyn Koslowitz about post-traumatic parenting, emotional reactivity, entitlement, and how to raise resilient teens with compassion. We unpack how unresolved trauma can hijack our parenting and how to rewire our responses with awareness and grace. Dr. Robyn shares insights on teaching kids about needs vs. wants, building emotional regulation, and the importance of letting teens make mistakes. If you’re parenting teens and feel stuck in old patterns, this conversation offers tools, validation, and real hope. Tune in to feel seen, supported, and empowered. More info and detailed show notes at: https://www.besproutable.com/podcasts/eps-584-post-traumatic-parenting-with-dr-robyn-koslowitz/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 分
  • Eps 583: Positive Discipline for Teens Part 7 - Are your issues getting in your way?

    Eps 583: Positive Discipline for Teens Part 7 - Are your issues getting in your way?
    2025/06/19
    In this episode, I wrap up the Positive Discipline for Teenagers book series with a deep dive into our unresolved teen issues—and how they sneak into our parenting. I reflect on my own experiences and share powerful tools to support healing, self-awareness, and courageous parenting. If you’ve ever wondered why certain challenges with your teen hit so hard, this conversation will help. I’m inviting you to shift from reactive to reflective, from fearful to courageous. Tune in to gain clarity, connection, and practical steps forward in your parenting journey. For more info and resources, go to: https://www.besproutable.com/podcasts/eps-583-positive-discipline-for-teens-part-7-are-your-issues-getting-in-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 分
  • Eps 582: Parenting highly dependent adult children with Natalia Aiza

    Eps 582: Parenting highly dependent adult children with Natalia Aiza
    2025/06/16
    In this episode of the Joyful Courage Podcast, I talk with psychologist and author Natalia Aiza about the emotional and practical challenges of parenting highly dependent young adults. We dive into the ways our own anxiety and desire to protect our kids can lead to unhelpful over-accommodation—and how to lovingly step back without stepping away. Natalia shares insights from her upcoming book and the SPACE model, reminding us that while we can’t force our kids into therapy or independence, we can shift the environment. We explore real-life examples, including turning off the phone at night, reducing codependence, and letting our kids experience natural consequences. If you’ve ever wondered how to support your struggling teen or young adult without enabling them, this episode is full of validation, practical tools, and compassion. Tune in to feel seen and empowered—you are not alone, and your efforts matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 分
  • Eps 581: MAP - a tool to transform your parenting

    Eps 581: MAP - a tool to transform your parenting
    2025/06/12
    In this episode of the Joyful Courage Podcast, I break down the MAP process—Mirror, Align, Practice—a powerful tool for creating lasting transformation in your parenting. I share real-life stories (including a messy family meeting!) and offer encouragement for showing up with intention, even when it’s hard. You’ll learn why self-reflection matters, how to align with your values, and what brave, everyday practice looks like. If you’re ready to shift the dynamic in your family and parent with more connection and purpose, this episode is for you. Tune in for practical parenting support rooted in personal growth and real-life experiences. Find more information and show notes at: https://www.besproutable.com/podcasts/ eps-581-map-a-tool-to-transform-your-parenting/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分
  • Eps 580: Mom Has ADHD Too - Parenting and Self Compassion with Kate Moryoussef

    Eps 580: Mom Has ADHD Too - Parenting and Self Compassion with Kate Moryoussef
    2025/06/09
    In this episode of the Joyful Courage Podcast, I’m joined by the brilliant Kate Moryoussef, an ADHD women’s wellbeing coach, author, and mom. Kate shares her powerful story of being diagnosed with ADHD at 40 — along with one of her children — and we dig into what it really looks like to navigate family life when neurodiversity is part of the mix. Whether or not you or your child have an ADHD diagnosis, this conversation is rich with insight around emotional regulation, self-compassion, parenting with presence, and taking care of your own mental wellbeing. We talk about the unique challenges women face with ADHD, how emotional sensitivity shows up in everyday life, and why calm and self-awareness are essential for our relationships. Kate also introduces us to EFT (tapping) — a powerful tool for shifting energy and supporting self-regulation. If you're raising kids (neurodiverse or not), and you're looking for real tools and support for your own emotional health, you’re going to get so much from this episode. 🎧 Tune in and take what you need — this one’s for you. For more info and show notes: https://www.besproutable.com/podcasts/eps-580-mom-has-adhd-too-parenting-and-self-compassion-with-kate-moryoussef/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 分