エピソード

  • Eps 623: Saying "No" to our teens

    Eps 623: Saying "No" to our teens
    2025/11/06
    I'm sharing something crucial about setting boundaries with teens that most parents miss. When our teenagers push back against our "no," our nervous systems can get completely hijacked by their anger and disappointment. In this episode, I break down the neuroscience of what happens in these heated moments and offer practical tools using curiosity and validation to stay grounded. I'll show you how to hold firm boundaries while maintaining connection, even when your teen is furious. If saying "no, not yet" feels impossible without losing your cool or caving completely, this episode will transform how you navigate these tough conversations with confidence. Find more show notes and info at: https://www.besproutable.com/podcasts/eps-623-saying-no-to-our-teens/ Sign up for Living Joyful Courage Coaching Week at: https://www.besproutable.com/ljccoachweek/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 分
  • Eps 622: College Reality Check From My Son

    Eps 622: College Reality Check From My Son
    2025/11/03
    In this episode, I sit down with my son Ian, a college sophomore, for an honest conversation about navigating college life in 2025. We discuss communication strategies between parents and college students, balancing academics and social life, managing finances and groceries, maintaining health and wellness, and building independence. Ian shares what goes through his mind when I reach out, how he stays organized, and his advice for parents wondering what their college kids are really up to. This candid mother-son conversation offers valuable insights for parents of teens preparing for or already in college, revealing what works and what doesn't in staying connected. For more show notes go to: https://www.besproutable.com/podcasts/eps-622-college-reality-check-from-my-son/ For more information and to enroll in the Living Joyful Courage Coaching Week, go to: https://www.besproutable.com/ljccoachweek/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分
  • Eps 621: Revisiting Consciously practicing connection, curiosity, and presence with ourselves and others

    Eps 621: Revisiting Consciously practicing connection, curiosity, and presence with ourselves and others
    2025/10/30
    I'm diving deep into the messy, beautiful work of parenting teens with intention and compassion. In this episode, I explore why changing our parenting patterns feels so hard (hint: it's like forging a new path through the forest), how to practice non-attachment while staying fiercely committed, and the power of pausing to check in with ourselves throughout the day. I share real talk about trusting your gut, honoring your family's unique journey, and remembering that whatever challenge you're facing right now is just one snapshot in the bigger picture. Perfect for parents seeking connection over control. For more show notes and info go to: https://www.besproutable.com/podcasts/eps-466-consciously-practicing-connection-curiosity-and-presence-with-ourselves-and-others/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 分
  • Eps 620: Meditation as a parenting tool with Katie Krimitsos

    Eps 620: Meditation as a parenting tool with Katie Krimitsos
    2025/10/27
    As a parent coach working with families for over 20 years, I've learned that raising teenagers requires us to pause before reacting. In this episode, I sit down with meditation expert Katie Krimitsos to discuss how mindfulness helps parents navigate adolescent chaos without making things worse. Katie shares practical ways to go within, manage parental anxiety, and stay grounded when your teen's choices trigger you. If you're struggling with teen defiance, school issues, or feeling overwhelmed, this conversation offers accessible tools for staying present during your teen's most challenging moments. For show notes and more info, go to: https://www.besproutable.com/podcasts/eps-620-meditation-as-a-parenting-tool-with-katie-krimitsos/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 分
  • Eps 619: Life Skills for Launching Teens

    Eps 619: Life Skills for Launching Teens
    2025/10/23
    I'm diving deep into teaching life skills to teens—from driving and money management to cooking and getting their first job. If you're stressed about whether your teen is "ready" to launch, this episode is for you. I share how I navigated the messy middle of raising two very different kids, why mistakes are actually gifts, and how to stop micromanaging and start believing in your teen's ability to figure things out. Learn when to step in, when to let go, and how shifting from "this is who my kid is" to "this is where they are" changes everything. Perfect for parents of teens aged 13-18. For full transcript and show notes: https://www.besproutable.com/podcasts/eps-619-life-skills-for-launching-teens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 分
  • Eps 618: Loving the teen you have with Dr. Ann-Louise Lockhart

    Eps 618: Loving the teen you have with Dr. Ann-Louise Lockhart
    2025/10/20
    I sat down with pediatric psychologist Dr. Ann-Louise Lockhart to discuss her groundbreaking new book about transforming teen conflict into connection. We explored rejection sensitivity in teens with ADHD, perfectionism and procrastination, and why our adolescents shut down or explode over simple feedback. Dr. Lockhart shares practical strategies for parents struggling with teens who feel misunderstood, offering compassionate approaches to building bridges instead of walking on eggshells. If you're parenting a tween or teen who seems unreachable, or you're tired of everything feeling like a battle, this conversation offers hope and actionable guidance for reconnecting with your child. Find more info about my guest and show notes at: https://www.besproutable.com/podcasts/eps-618-loving-the-teen-you-have-with-dr-ann-louise-lockhart Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 分
  • Eps 617: Revisiting Having the Courage to Let Go

    Eps 617: Revisiting Having the Courage to Let Go
    2025/10/16
    In this replay episode, I'm getting real about having the courage to let go as our teens approach adulthood. I share my own journey parenting two very different kids. I talk about why our teens need space to develop crucial life skills like organization, time management, and problem-solving before they leave home. It's not just about getting them to college; it's preparing them to thrive there. I offer practical tools like family meetings, regular check-ins, and emotional honesty to help you build the connection that makes letting go possible. Let's navigate this together. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-339-solo-having-the-courage-to-let-go/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 分
  • Eps 616: Teen Sleep Solutions with Jessica Bryant: What Parents Need to Know

    Eps 616: Teen Sleep Solutions with Jessica Bryant: What Parents Need to Know
    2025/10/13
    In this eye-opening conversation, I speak with pediatric sleep expert Jessica Bryant about the silent epidemic affecting our teenagers: chronic sleep deprivation. We uncover how overscheduled lives, screens, and caffeine are stealing the 8-10 hours teens desperately need—and how sleep loss mimics mental health issues, tanks academic performance by 40%, and threatens their developing brains. Jessica shares actionable strategies parents can implement tonight: creating wind-down routines, modeling healthy sleep habits, and setting boundaries around devices and activities. Your teen's success, mood, and wellbeing literally depend on sleep. This conversation could change everything—don't wait until it's too late. Find out more about the guest and complete show notes at https://www.besproutable.com/podcasts/eps-616-teen-sleep-solutions-with-jessica-bryant-what-parents-need-to-know/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 分