In this episode of the Joyful Mate™ podcast, Anthony Hartcher and Kathy Ozakovic explore the intricate relationship between joy and happiness. Kathy shares her journey from a health and wellness background to understanding the deeper meanings of joy and happiness, emphasizing the importance of emotional mastery, authenticity, and the power of acceptance. They discuss how joy is a state of being that transcends external circumstances, while happiness is often tied to specific events. The conversation delves into the significance of aligning with one's purpose and vision, integrating shadow aspects of oneself, and the role of emotional intelligence in achieving a fulfilling life.

Takeaways

• Joy is a higher frequency than happiness.
• Happiness is often tied to external events, while joy is internal.
• Emotional mastery is key to experiencing joy.
• Authenticity enhances our connection with ourselves and others.
• Surrendering to life's events can lead to greater joy.
• Integrating our shadow selves is essential for wholeness.
• Clarity of purpose drives happiness and joy.
• Mindfulness and presence are crucial for experiencing joy.
• Our choices shape our emotional experiences.
• Focus on what you can control to enhance your happiness.

Kathy Ozakovic bio and contact details:

Kathy Ozakovic is a health and wellness strategist specializing in holistic approaches to achieving joy and fulfillment. With a background in dietetics and health coaching, Kathy integrates mind, body, spirit, and emotional aspects into her practice. She has developed a unique wellness fractal that helps clients overcome burnout and align with their true selves. Kathy is passionate about empowering individuals to understand themselves better and create sustainable, healthy lifestyles.

You can connect with Kathy on Instagram or Facebook at @kathozakovic. She is the one and only with that name, making it easy to find her. For more information and resources, visit her wellness practice, New Fit Wellness. Kathy is always open to engaging conversations and providing support to those in need.

Chapters

00:00 Introduction to Joy and Happiness

02:16 Understanding Joy vs. Happiness

09:31 The Role of Emotional Mastery

16:28 Authenticity and Integration of Self

22:52 Focus and Perception in Life

25:02 Aligning with Purpose for Joy