Episode 4 – Gratitude: Giving Thanks in Body, Soul, and Spirit
Embracing the harmony that transforms ordinary moments into sacred gifts.

Gratitude isn’t just a word—it’s a way of living that reaches through body, soul, and spirit. In this heartfelt conversation, Dr. Pam George, Cynthia McQuade-Brinkman, Tracy Rohrer Irons, and Cindy Sheridan share personal stories and insights about how gratitude heals, restores, and reconnects us to joy.

Together they explore how thankfulness:
💛 Nurtures the heart and rewires the mind
💛 Grounds us in faith and community
💛 Inspires creativity, reflection, and daily peace

Listen in and discover how small moments of gratitude can transform the ordinary into something sacred.

☕ Bring your cup—we’ll fill it up.

🎙️ Episode 3 – Connection: Creating Joy and Meaning Through Intention and Focus

-Deepening the ties to nurture true belonging

In this heartfelt roundtable, host Cindy Sheridan is joined by Dr. Pam George, Tracy Rohrer Irons, and Cynthia McQuade-Brinkman to explore the many layers of connection — with ourselves, with each other, and within community.

Together, we unpack:

• The four levels of connection (from Tracy’s book Your Untethered Voice)

• The power of listening with presence (Pam’s wisdom from Sparkle)

• Creating safe spaces for growth (Cynthia’s work with teens and trauma-informed care)

• How grace, empathy, and vulnerability help us overcome offense and build trust

• Intentional practices that make space for joy, healing, and true belonging

Whether you’re feeling disconnected, craving deeper relationships, or seeking ways to show up more fully, this episode will encourage and equip you to cultivate joy-filled, meaningful connections — one intentional moment at a time.

☕ Bring your cup — and let’s fill it together.

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Join us for an honest conversation about busyness—the rush of life that steals joy and leaves us drained. In this episode, Cynthia, Pam, Cindy, and Tracy open up about their own struggles: learning to ask for help, listening to the many inner roles that pull us in different directions, pausing intentionally when everything feels urgent, and choosing wisely among many opportunities that all seem exciting.

Together, we share stories, reflections, and gentle guidance on how to slow down, prioritize what matters, and create space for peace. This episode is for anyone who feels stretched thin but longs for more balance, laughter, and presence in their everyday life.

Whether you’re juggling roles, navigating overwhelming choices, or simply needing a reminder to pause, this conversation is a warm, welcoming space to breathe, reset, and reclaim your joy. Bring your cup—let’s fill it together! ☀️

Join us for a heartfelt conversation about purging—letting go of what no longer serves you. In this episode, we explore releasing grief, old identities, false narratives, and even physical items that weigh us down. Together, we discuss practical ways to create space for joy, freedom, and authenticity in your life.

We share stories, reflections, and gentle guidance on how to face the past, honor your journey, and welcome new possibilities. This episode is for anyone who has wondered if it’s too late to feel lightness, laughter, and hope again.

Whether you’re navigating loss, shedding old roles, or simply looking to invite more joy into your everyday life, this conversation is a warm, welcoming space to reflect, release, and reclaim your joy. Bring your cup — let's fill together!☀️