Midlife Reset: Embracing Change with Grace and Joy | A Perimenopause/Post-menopause Discussion | Episode 7 | Joy Talk Show
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Midlife Reset: Embracing Change with Grace and Joy | A Perimenopause/Post-menopause Discussion | Episode 7 | Joy Talk Show
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Perimenopause, menopause, and post-menopause can bring unexpected changes in energy, sleep, metabolism, stress response, and emotional well-being. In this episode of the Joy Talk Show, we explore the physical and emotional shifts of midlife and discuss practical ways to navigate them with resilience and clarity.
Dr. Pam George shares insights from her recent midlife coaching work and introduces her RESET framework — focusing on reliability, energy, perseverance, joy, and tenderness. Together, we reflect on how small, consistent practices can support our brain, body, and mindset during this season of transition.
This conversation touches on hormone shifts, brain recalibration, movement and energy, and the importance of extending grace to ourselves as our bodies change.
Midlife is not a breakdown. It can be a reset — an opportunity to move forward with greater awareness, compassion, and renewed vitality.