In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Jonathan Otto — award-winning journalist, filmmaker, and health educator whose work uncovers healing stories often left out of the mainstream. He is also the founder of My Red Light and author of The Cancer Off Switch.

Jonathan takes us into the controversial world of urine therapy, tracing its history from ancient civilizations to modern clinical studies. He explains why this practice, dismissed as taboo, has been used for stem cells, peptides, and even life-saving treatments. We also explore red light therapy and PEMF, two frequency-based tools with powerful research behind them. From improving thyroid function and eyesight to supporting natural immunity, these therapies demonstrate the body’s ability to regenerate when given the right signals.

This conversation blends ancestral wisdom with modern biohacking, offering a provocative perspective on how we reclaim resilience and sovereignty in our health.

Jonathan Otto is an investigative journalist, documentary filmmaker, and founder of My Red Light. His films and research challenge conventional medical narratives while spotlighting alternative therapies and ancient practices.

What's Discussed:

(00:00) Exploring Urine Therapy Benefits

(05:28) Fresh vs. Aged Urine: What’s the Difference?

(13:41) Can Urine Really Be Free of Toxins?

(20:29) Red Light Therapy & PEMF Explained

(22:30) Combining Ancient Practices With Modern Biohacks

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Jonathan Otto:

Instagram: https://www.instagram.com/jonno.otto