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Emotional eating and food addiction are more than just bad habits—they’re driven by brain chemistry, stress, and trauma. Board-certified health coach Jon McLernon explains the science behind cravings and how to break the cycle for good.

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In this episode of Gentlemen Style Podcast, host Marcus Norman talks with Health Coach Jon McLernon about the psychology of emotional eating, the science of food addiction, and sustainable weight loss. John shares how he lost over 100 pounds and now helps others overcome binge eating and self-sabotage.

Key Takeaways:
Why emotional eating is a brain-driven response, not a lack of willpower
How to stop self-sabotaging and break free from food addiction
Why motivation doesn’t work—and what does

Jon McLernon is a board-certified health coach who specializes in emotional eating, food addiction, and sustainable weight loss. After losing over 100 pounds, he now helps others break free from binge eating and create long-term health. https://freedomnutritioncoach.com/about-us/

Marcus Norman is the host of Gentlemen Style Podcast, where he brings insightful conversations on business, health, and personal growth.

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Catch More Episodes Here!
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