Episode 18: Ditch the Scroll - A 3-Day Reset to Reclaim Your Time & Focus

If you’re a time-poor mum who finds herself stuck in the scroll more often than you’d like - this mini-episode is for you.

In this short solo chat, I’m sharing the common pattern I see in so many of my clients - time-poor mums wishing they weren't wasting time on their phones - no judgement here and it not your fault if this is you! They're so bloody addictive!

So, I'm inviting you to join Ditch the Scroll - a 3-day, low-pressure challenge designed to help you reset your relationship with your phone and reclaim your time, energy and attention. I'll help you to break the habit! So, if you find you concentration levels have reduced, you have poor bed-time / wake-time phone habits, not much presence with your kids and the digital burnout is setting in, then come join us.

It’s free. It’s gentle. It's 1 email per day with tools, science-based info & a special hypnosis audio track. And it just might be the scroll-break your nervous system’s been craving.

💛 DM me via instagram (@TheMindfulGeneration) the word “SCROLL” to join us. It starts Monday if you wish to do it live. If you're listening to this later, that's cool - you can still DM me and I'll support you. It's all free!
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