In this episode of Jessica Glow Up, I’m sharing the tools that helped me survive some of the darkest periods of depression in my life. There wasn’t one single thing that magically made everything better—it was a combination of support, treatment, and small steps that helped me keep going.

I talk honestly about my experiences with medication, therapy, psychiatric hospitalization, transcranial magnetic stimulation (TMS), coffee, and behavioral activation, and how each played a different role in my recovery. We’ll talk about what it was like to try different forms of treatment, why sometimes getting better means simply finding something that helps you make it through the day, and how taking small actions can slowly help create momentum when depression makes everything feel impossible.

This episode is about finding the tools that work for you, giving yourself permission to ask for help, and remembering that needing support does not make you weak. Recovery isn’t always a straight line, but there are tools, people, and treatments that can help you keep moving forward.

The Support Person’s Guide to Mental Health

When someone you love is struggling with their mental health, it can be hard to know what to say, what to do, and how to truly be there for them. In this episode of The Jessica Glow Up Podcast, we’re talking about how to become a supportive, compassionate presence for a friend or family member who is navigating a mental health challenge—while also remembering to take care of yourself.

We’ll talk about practical ways you can support your loved one, including helping them navigate the process of finding mental health care, assisting them in finding a therapist, and offering support at home. Sometimes support looks like helping with childcare, bringing over a meal, helping with daily chores, or simply making life feel a little more manageable when someone is struggling.

We’ll also talk about the power of reassurance and affirmations. Your loved one may feel like a burden, a failure, or like they are making life harder for everyone around them. We’ll discuss ways to remind them that they are not a burden, they are not a failure, and you are happy to help them through this difficult time.

But being a support person doesn’t mean sacrificing your own mental health. We’ll talk about the importance of honoring your own needs, attending therapy when you need it, setting healthy boundaries, and taking time to nurture yourself. Supporting someone you love should not mean losing yourself in the process.

Because you can be there for someone else and still take care of you. 💗

Tune in for practical advice, encouragement, and reminders for anyone who has ever found themselves in the role of a support person.

The Back-to-School Glow Up: Managing Anxiety & Stress

A new school year can bring excitement, fresh opportunities, and a whole lot of stress and anxiety. Whether you’re a student heading back to class, a parent supporting your child, or a teacher preparing for another busy year, this episode of Jessica Glow Up is here to help you start the school year with a healthier mindset.

We’ll talk about how to create and embrace a morning routine that can reduce stress and anxiety and help you feel more prepared for the day ahead. We’ll also discuss how to recognize and avoid potential triggers, build healthy coping skills into your everyday routine, and create habits that support your mental health throughout the school year.

For teachers, we’ll dive deeper into the importance of work-life balance, setting boundaries, managing the demands of the classroom, and making sure you’re taking care of yourself while caring for your students.

Most importantly, this episode is about remembering that you don’t have to start the school year perfectly. You just need to start with intention, give yourself grace, and prioritize your mental health along the way.

🎒 Students. Parents. Teachers. This one’s for you.

Let’s make this school year not just about getting through it—but about glowing through it. ✨