The Support Person’s Guide to Mental Health

When someone you love is struggling with their mental health, it can be hard to know what to say, what to do, and how to truly be there for them. In this episode of The Jessica Glow Up Podcast, we’re talking about how to become a supportive, compassionate presence for a friend or family member who is navigating a mental health challenge—while also remembering to take care of yourself.

We’ll talk about practical ways you can support your loved one, including helping them navigate the process of finding mental health care, assisting them in finding a therapist, and offering support at home. Sometimes support looks like helping with childcare, bringing over a meal, helping with daily chores, or simply making life feel a little more manageable when someone is struggling.

We’ll also talk about the power of reassurance and affirmations. Your loved one may feel like a burden, a failure, or like they are making life harder for everyone around them. We’ll discuss ways to remind them that they are not a burden, they are not a failure, and you are happy to help them through this difficult time.

But being a support person doesn’t mean sacrificing your own mental health. We’ll talk about the importance of honoring your own needs, attending therapy when you need it, setting healthy boundaries, and taking time to nurture yourself. Supporting someone you love should not mean losing yourself in the process.

Because you can be there for someone else and still take care of you. 💗

Tune in for practical advice, encouragement, and reminders for anyone who has ever found themselves in the role of a support person.