Jen Rolwich: "Failure is essential to behavioural change"
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Jen Rolwich: "Failure is essential to behavioural change"
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In this weeks drop of the Revamp & Rebuild Podcast, we welcome Jen Rolwich to the show who is a behavioural change expert and coach trainer.
Jen has a really cool way of explaining the mechanisms at play with regards to behavioural change and understanding the brain which I know is going to be a of huge value to you.
Getting to the root cause of a pattern or behaviour is always going to be the key to changing it but so often we only deal on the superficial.
If you are struggling right now to makes changes to your habits and/or lifestyle, this is the show for you!
It was a pleasure having Jen on the show and she is an absolute wealth of knowledge.
If you would like to get in contact with Jen, her Instagram handle is coach.with.jen.
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