
Jen’s Story: What Happens if I Quit Keto?
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Learn about Jen's personal 7-year journey with the ketogenic diet and its profound effects on epilepsy, weight loss, and overall well-being. Our guest shares their challenges and triumphs, including dealing with epilepsy from a young age and navigating various medications. They reveal how discovering the keto diet changed their life, improved mental clarity, and helped manage epilepsy. The discussion extends to the broader aspects of health like food education, hormone balance, and functional medicine, offering valuable insights for anyone considering a ketogenic lifestyle or seeking holistic health improvements. Subscribe for more inspiring stories and expert tips on health and well-being.
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