エピソード

  • Year-End Glow-Up: Clearing Space for a More Joyful You
    2025/12/22

    In this 3rd Reflect & Renew December mini-series episode we recognize that as the year comes to a close, it’s time for a peace-protecting, soul-nourishing glow-up. In this episode of Java & Joy, we’re clearing space — mentally, emotionally, physically, and spiritually — so you can step into the new year feeling lighter, clearer, and ready for joy. Grab your coffee and your journal as we walk through what to release, what to keep, and how to create room for the blessings and beauty coming your way. This is your gentle December reset — your invitation to slow down, reflect, and prepare for your most joyful year yet.

    Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

    ...

    My goal is always to help you Find Your Joy!

    ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!

    Resources:
    Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

    Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook


    Check out my Life Coaching Packages or Book a FREE 15 minute discovery call:

    https://beautybykarlajoy.com/coaching


    Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy


    MORE of ME!
    ⟡ My Website: https://beautybykarlajoy.com/

    Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy

    ⟡ Instagram: @beautybykarlajoy
    ⟡ TikTok: @beautybykarlajoy
    ⟡ Email: beautybykarlajoy@gmail.com

    #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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    38 分
  • Turning Pain into Purpose: Malaysia Harrell’s Journey to Impact & Influence
    2025/12/15

    In this powerful episode of Java & Joy, I sit down with Malaysia Harrell — a veteran, health survivor, and transformational mentor with over 27 years of experience helping high-achieving women align, manifest, and step into spiritual expansion. Malaysia shares her raw and inspiring story of overcoming life’s toughest obstacles, reclaiming her identity, and turning her pain into a purpose-driven movement that now empowers women around the world. From surviving life-threatening health battles, to building a mission-filled business, she reveals how faith, alignment, and spiritual transformation helped her rise — and how you can, too. If you're craving a reminder that your story matters, your healing has power, and your purpose is bigger than your past, this episode will speak right to your heart.


    Follow Malaysia on Instagram @malaysiahharrell

    Visit her website @ https://www.malaysiaharrell.com/

    *Be sure to grab her FREE Manifestation guide!

    Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

    ...

    My goal is always to help you Find Your Joy!

    ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!

    Resources:
    Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

    Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook


    Check out my Life Coaching Packages or Book a FREE 15 minute discovery call:

    https://beautybykarlajoy.com/coaching


    Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy


    MORE of ME!
    ⟡ My Website: https://beautybykarlajoy.com/

    Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy

    ⟡ Instagram: @beautybykarlajoy
    ⟡ TikTok: @beautybykarlajoy
    ⟡ Email: beautybykarlajoy@gmail.com

    #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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    47 分
  • Giving Grace — The Beauty of Rest
    2025/12/08

    In this 2nd episode of our Reflect & Renew December mini-series - We are talking about Grace — the beauty of receiving, resting, and letting yourself be cared for. I share why slowing down isn’t lazy; it’s sacred. Learn how rest supports your body, mind, and skin — and why giving yourself grace is one of the most underrated wellness practices.

    Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

    ...

    My goal is always to help you Find Your Joy!

    ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!

    Resources:
    Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

    Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook


    Check out my Life Coaching Packages or Book a FREE 15 minute discovery call:

    https://beautybykarlajoy.com/coaching


    Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy


    MORE of ME!
    ⟡ My Website: https://beautybykarlajoy.com/

    Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy

    ⟡ Instagram: @beautybykarlajoy
    ⟡ TikTok: @beautybykarlajoy
    ⟡ Email: beautybykarlajoy@gmail.com

    #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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    30 分
  • Protecting Your Peace During the Holidays - How to Guard Your Joy Before 2026 Begins
    2025/12/01

    In this 1st Reflect & Renew December mini-series episode of Java & Joy, I help you reclaim your calm and confidence through one of the most underrated forms of self-care — boundaries. 💖✨ You’ll learn why boundaries are beautiful, not selfish, and how to recognize the subtle “energy leaks” that drain your joy during the holidays. I share practical scripts for saying no with kindness, tips for protecting your peace without guilt, and a powerful affirmation to carry with you through the season: “My peace is my power.” ☕🌷

    Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

    ...

    My goal is always to help you Find Your Joy!

    ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!

    Resources:
    Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

    Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook


    Check out my Life Coaching Packages or Book a FREE 15 minute discovery call:

    https://beautybykarlajoy.com/coaching


    Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy


    MORE of ME!
    ⟡ My Website: https://beautybykarlajoy.com/

    Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy

    ⟡ Instagram: @beautybykarlajoy
    ⟡ TikTok: @beautybykarlajoy
    ⟡ Email: beautybykarlajoy@gmail.com

    #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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    28 分
  • Re-release: Your MAGIC formula to live your best life!
    2025/11/24

    In this episode I am gifting you your very own magic wand to use daily to begin to live your best life! We are discussing the word MAGIC and how if used correctly, can help ensure you are finding real JOY every single day! It really works like MAGIC!


    My goal is always to help you Find Your Joy!

    ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!

    Resources:
    Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

    Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook


    Check out my Life Coaching Packages or Book a FREE 15 minute discovery call:

    https://beautybykarlajoy.com/coaching


    Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy


    MORE of ME!
    ⟡ My Website: https://beautybykarlajoy.com/

    Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy

    ⟡ Instagram: @beautybykarlajoy

    ⟡ TikTok: @beautybykarlajoy

    ⟡ Email: beautybykarlajoy@gmail.com


    @thejavaandjoyshow @rejoicelifecoaching @beautybykarlakjoy #lifecoach #beauty #wellness #selfcare #confidence #goals #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #barriers #growth #stress

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    18 分
  • Gratitude in Action: Giving Back with Beauty & Purpose
    2025/11/17

    In this heartfelt November mini series finale, I talk about the power of using beauty and business for good — how small acts of kindness and giving back create ripple effects. Hear about my favorite ways to blend beauty with purpose and how gratitude expands when you share it.

    Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

    ...

    My goal is always to help you Find Your Joy!

    ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!

    Resources:
    Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

    Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook


    Check out my Life Coaching Packages or Book a FREE 15 minute discovery call:

    https://beautybykarlajoy.com/coaching


    Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy


    MORE of ME!
    ⟡ My Website: https://beautybykarlajoy.com/

    Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy

    ⟡ Instagram: @beautybykarlajoy
    ⟡ TikTok: @beautybykarlajoy
    ⟡ Email: beautybykarlajoy@gmail.com

    #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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    12 分
  • The Glow of Gratitude: How Thankfulness Transforms Your Energy
    2025/11/12

    Gratitude isn’t just a mindset — it’s an energy that radiates through your presence. In this episode, I explore how thankfulness impacts your mood, beauty, and body. Discover easy ways to add gratitude to your daily beauty and wellness routine so you can glow from the inside out.

    Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

    ...

    My goal is always to help you Find Your Joy!

    ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!

    Resources:
    Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

    Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook


    Check out my Life Coaching Packages or Book a FREE 15 minute discovery call:

    https://beautybykarlajoy.com/coaching


    Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy


    MORE of ME!
    ⟡ My Website: https://beautybykarlajoy.com/

    Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy

    ⟡ Instagram: @beautybykarlajoy
    ⟡ TikTok: @beautybykarlajoy
    ⟡ Email: beautybykarlajoy@gmail.com

    #lifecoach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #sefltalk #gratitude #affirmations #selfesteem #manifest #motivation #perimenopause #stress

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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    17 分
  • Being Grateful for the Woman You’re Becoming
    2025/11/05

    So often, we only celebrate the big wins — but what about the quiet ways you’ve grown? In this episode, I help you recognize your personal progress and feel gratitude for the woman you are right now. Learn how to turn reflection into self-love and stop chasing perfection.

    My goal is always to help you Find Your Joy!

    ✨ Listen now and don’t forget to subscribe for more self-care and wellness insights!

    Resources:
    Get my FREE 100+Self-Care Activities Guide: https://beautybykarlajoy.com/rejoice/p/free-self-care-activities

    Get my Full Self-Care Workbook: https://beautybykarlajoy.com/rejoice/p/self-care-workbook

    Join my Java & Joy Club: https://www.patreon.com/c/JavaandJoy


    MORE of ME!
    ⟡ My Website: https://beautybykarlajoy.com/

    Visit my Beauty & Wellness channel: https://www.youtube.com/@BeautybyKarlaJoy

    ⟡ Instagram: @beautybykarlajoy

    ⟡ TikTok: @beautybykarlajoy

    ⟡ Email: beautybykarlajoy@gmail.com


    @thejavaandjoyshow @rejoicelifecoaching @beautybykarlakjoy #lifecoach #beauty #wellness #selfcare #confidence #goals #empowerment #mindset #accountability #findyourjoy #javaandjoy #coffee #podcast #selflove #sefltalk #gratitude #affirmations #selfimprovement #selfesteem #manifest #success #motivation #menopause #perimenopause #womenover40 #communication #barriers #growth #stress

    続きを読む 一部表示
    15 分