Jasmin Dennis on Emotional Burnout, Success & Longevity in Health & Wellness
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Jasmin Dennis on Emotional Burnout, Success & Longevity in Health & Wellness
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In this episode of How to Make it in Toronto, I sit down with Jasmin Dennis, a Health and Wellness expert with over 30 years of hands-on experience. Jasmin has been instrumental in building over 20 fitness facilities from the ground up—including three for former Heavyweight Champion Lennox Lewis, while also serving as a member of his boxing team.
She shares her journey, the challenges she faced, and how she overcame them, offering valuable insights into personal training, health education, and the power of resilience in business and life. Now a Certified Herbalist, Jasmin continues to push the boundaries of wellness and fitness.
We also dive into a crucial topic—how to overcome emotional burnout. Jasmin provides expert tips on managing stress, maintaining balance, and prioritizing your well-being, especially in high-performance environments.
Tune in to hear her incredible story and gain practical advice on success, health, and wellness! 🎧💪
📺 Watch now on YouTube & listen on Spotify and Apple Podcasts! Don't forget to like, subscribe, and share!