In this episode we look at the things we say to ourself. The reality is what we say about ourselves plays a bigger roll in our life the anything that is external. Here are some tips to flip the script on the way talk/think about yourself. Positive affirmation is so powerful so use it or you may be Jammed. Enjoy the show.

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Check your Energy!!

"The energy you put out is what you will get back." -Nipsey Hussle-

In this episode we take a look at our energy. Things we think, do, say along with the people we surround ourselves with has a effect on our “Energy” If you think negative more than likely negative will happen. Positive thoughts and words bring positive results. Take some time to check your energy you will be shocked how your life will change. Enjoy the show!!

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In this episode we take a look at Instant gratification, something that rarely gets addressed but is becoming an issue amongst us as people. We need to really take a look at the things that are important and that take time. We are so caught up in the quick fix and the quick reward instead of being patient and reaping the rewards of things that take time. This show has tips in order to help you focus on things that take time. Some of the most rewarding things in life, the things that truly matter……Take Time!! Enjoy the Show!!

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In this episode we send a quick message about Easter Sunday. What is and what it has become. What is the true meaning of Easter and how has the holiday turned into a commercial juggernaut. While its okay to celebrate with the plastic eggs, the Easter bunny etc. Let's not forget the true meaning of Easter. Enjoy the Show!!

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In this episode we travel back in time and talk a look at Covid-19. With us being 5yrs removed from the initial hit of the virus. We saw so many things change. Such as Entertainment, Work and Education just to name a few. We as people have adapted to the change and most have a whole new outlook on life in general. So yes Covid-19 changed the world as we see it and we have learned on how to be resilient and to stay positive. Enjoy the show.

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In this episode Coach Gaines talks about his time as a dual sport athlete at Syracuse. His experience in having to guard Carmelo Anthony in practice and what it feels like to be part of a Final Four and National Championship team then to take that and to apply that to his coaching philosophy. Enjoy the show!

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In this episode we look at the journey of 3 European foreign exchange students as they tell us how they see America through their time here as a foreign exchange student. Coming from Spain and Italy Murta, Hiart and Giorgia talk about their experience in the United States, from what they like to what they don't like, along with some of the major differences they see here are to their home country. Enjoy the Show!

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Have you ever wondered what it takes to be a content creator? In this episode Bailey B and Chloe D tell their success and struggles with being content creators on the Platform TikTok. These 2 young and upcoming creators have advice for people thinking about posting content and ways to be successful and how to handle criticism. Enjoy the show!!

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